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13 Climate & Environment Books for Everyone

Aug 14, 2021 // Following this week's release of the latest IPCC report on climate change, which sounded stark warnings about the world's inaction on climate change, we asked Diplomatic Courier readers and editors to share some of the books that informed, shocked, inspired, or offered hope and solutions for our changing world. Here are 13 of the most highly-recommended. ....

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UCLA In the News May 18, 2021


“We think labeling the emotion will cause us to focus on it and accentuate it,” said Matt Lieberman, professor of psychology at the University of California, Los Angeles, and author of the book “Social: Why Our Brains Are Wired to Connect.” “In reality, labeling the emotion tends to dampen it a bit so we move on to other things.”
BMI can “label a huge swath of our population as somehow aberrant because of their weight, even if they’re perfectly healthy,” said A. Janet Tomiyama, lead author of the study and an associate professor of health psychology at the University of California, Los Angeles. ....

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Wellness Challenge: A Self Check-in for Mental Health


The Challenge
Today, ask yourself “How are you, really?” Think before you answer. Find a word that describes exactly what you’re feeling. Unsettled? Energetic? Delighted? Frazzled? (Avoid standard answers like “good,” “fine,” or “OK.”) Emotions are brain messengers, and studies show that regularly labeling your emotions and creating a “feeling vocabulary” is good for your health.
Why am I doing this?
For many of us, emerging from pandemic life has created a flurry of new emotions. A large body of research shows that labeling these emotions something scientists call “affect labeling” can calm your brain and reduce stress.
But psychologists say that many people make the mistake of trying to ignore negative feelings rather than acknowledging them. ....

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Don't Even Think About #ClimateChange (ADDED: Free Chapter)


By gregladen
on September 9, 2014.
Climate change is emotional, especially when the effects are disastrous and people s lives are ruined. It is vague, sometimes. For example, bad weather happens and always has happened, so an increase in frequency or severity of bad weather isn t necessarily qualitatively novel, and can be hard to put one s finger on. Although the negative effects of climate change are already here, more serious effects are in our future. So, climate change has a component that is mysterious and hard to relate to, because it is in the future. Climate change is global, but spotty on a given day or in a given month. So, you may spend a long period of time between direct bouts with the phenomenon and forget about it or write it off as an it can t happen here sort of thing. Climate change is scary or depressing, or both, so it is one of those things one tends to avoid thinking about. Climate change is complex, and climate change includes ....

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