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The Murph Challenge: A Memorial Day Tribute to the Fallen Every Memorial Day, fitness enthusiasts and newcomers around the country and across the globe prepare to honor fallen Navy SEAL Michael P. Murphy and many others who have made the ultimate sacrifice by completing “The Murph Challenge.” The grueling workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Murphy originally dubbed the workout “Body Armor” as he executed the routine with a 20-pound protective vest. He developed the workout as a functional routine that was practical for his work as a SEAL. While his average time was between 32 and 34 minutes, his best time was reportedly just over 28 minutes. The workout would prove invaluable in the treacherous mountains of Afghanistan. ....
BOULDER The top three floors of 1011 Walnut St., a downtown Boulder building that’s home to fully leased office condos on the upper floors and the shuttered Brasserie Ten Ten restaurant, sold this month for $11 million. The Boulder-based seller of the 20,554-square-foot space, which includes suites 200, 300 and 400, was 1007 Walnut Street LLC, represented in the deal by Becky Gamble with Dean Callan & Co. Suite 100, the Brasserie Ten Ten space, was not included in the deal. Jakobson Properties LLC, a New York-based investment outfit, was the buyer. The company was represented by SVN Denver Commercial LLC broker Paul DiBona. “The desirable downtown Boulder location, the quality tenant mix, along with the meticulous level of detail and property management poured into the property over the years by the original ownership group; all of these attributes made 1011 Walnut a highly attractive, long term investment for the Jakobson family,” DiBona said in a prepar ....
Prominent Boulder property sells for $11M The top three floors of 1011 Walnut St., which makes up 20,554 square feet of space, was sold for $11 million. Photo courtesy SVN Denver Commercial. The top three floors of 1011 Walnut St., a downtown Boulder building that’s home to fully leased office condos on the upper floors and the shuttered Brasserie Ten Ten restaurant, sold this month for $11 million. The Boulder-based seller of the 20,554-square-foot space, which includes suites 200, 300 and 400, was 1007 Walnut Street LLC, represented in the deal by Becky Gamble with Dean Callan & Co. Suite 100, the Brasserie Ten Ten space, was not included in the deal. ....