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How Sleep Podcasts Quietly Hack Your Brain

How Sleep Podcasts Quietly Hack Your Brain At a time when more of us than ever need help dropping off, sleep podcasts reach into your brain and turn the lights off monkeybusinessimagesGetty Images Every night for the last week, I’ve walked down a back street in a quiet suburban town. I know it well, or maybe it’s my first time there. I find a door. Behind the door is a dark room. In the middle of the dark room is a beautiful crafted miniature city. I’m not sure what happens at that point. I tend to fall asleep.

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Keep dry January going all year with these cutting-edge non-alcoholic cocktails

Keep dry January going all year with these cutting-edge non-alcoholic cocktails By Dan Q. Dao/Saveur © Provided by Popular Science Dry January needn’t mean sticking to the kids’ menu. This story originally featured on . As long as Dry January has existed, it has been mocked and criticized as a virtue-signaling gimmick that simply demonizes alcohol. While some criticisms of the tradition may be valid, the fact is that abstaining from or reducing alcohol intake, at any time, is an admirable endeavor not a reason to shame people. In the past few years, the “mindful drinking” movement has evolved to embrace nuanced, positive frameworks for approaching sobriety or moderation.

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Norfolk firm offers low-cal cocktails and dreams

Published: 5:55 PM January 29, 2021 Updated: 1:18 PM February 5, 2021 Not so sweet taste of success: Danielle Wilson has started a firm selling low sugar cocktails. - Credit: Denise Bradley It s probably the sweetest news ever for cocktail lovers - a new Norfolk firm is selling tipples with all the taste but not the calories. Cocktails and dreams: Danielle Wilson shows off her new range of low sugar drinks. - Credit: Denise Bradley Danielle Wilson has set up her own new brand of cocktails which don t include the high amounts of sugar that many of the sweet-tasting drinks are renowned for. She s launched Mindful Mixology which offers bottled cocktails made to her own recipes such as lychee martinis, salted coconut espresso martinis and grapefruit margaritas.

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BBC Soundscapes for Wellbeing aims to bring nature to everyone

BBC Soundscapes for Wellbeing aims to bring nature to everyone
bbc.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bbc.co.uk Daily Mail and Mail on Sunday newspapers.

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BBC breaks record for 'festive fortnight' viewing and listening on BBC iPlayer and BBC Sounds

BBC breaks record for 'festive fortnight' viewing and listening on BBC iPlayer and BBC Sounds
bbc.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bbc.co.uk Daily Mail and Mail on Sunday newspapers.

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