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Top News In கார்டியோ குத்துச்சண்டை Today - Breaking & Trending Today

How COVID-19 can affect your heart health


How COVID-19 can affect your heart health
On Wear Red Day, local experts weigh in on the pandemic s effect on heart health.
and last updated 2021-02-05 19:21:37-05
LAFAYETTE, La. — The pandemic has caused habits to change including most people working from home, and this sedentary lifestyle could affect your heart health.
Every 36 seconds, a person dies in the United States from cardiovascular disease, according to the American Heart Association.
Studies show the COVID-19 virus increases the chances of heart failure.
“COVID has increased the cardiovascular events, said Dr. Deedra Harrington. Whether it be heart attack, whether it be congested heart failure, ischemic cardiovascular diseases.” ....

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6 best types of cardio to improve heart health, burn calories, and help you lose weight


HIIT.
Walking is the easiest cardio activity to incorporate into your life and may help boost your immune system.
For higher-intensity exercise, try activities like running or cycling to help with weight loss and reduce stress.
Common forms of cardio include running, cycling, swimming, and walking. Each type has a ton of benefits that include weight loss, improved
health, and stress reduction.
Here are some of the best types of cardio and the health benefits for each of them.
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Running
Running is one of the most popular forms of cardio exercises. Some people might opt to jog instead of run. Both activities are similar, the main difference between the two is that running is done at a faster rate. ....

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Eddie Hall weight loss: Strongman's 'easy' routine to shed 1kg a week without gym


| UPDATED: 08:18, Fri, Jan 15, 2021
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The former World’s Strongest Man is best known for breaking the deadlift record by lifting 500kg – a move that saw him pass out. After retiring from the competition over health fears, the 32-year-old from Stoke-on-Trent set himself a new challenge – stepping in the ring for a boxing match with Game of Thrones star Hafthor Bjornsson. Posting on Instagram last week, Eddie – nicknamed ‘The Beast’ – said he has lost almost six stone in three years. ....

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Welcome To IANS Live - ENTERTAINMENT - Neha Marda prefers power yoga over gym workouts

Welcome To IANS Live - ENTERTAINMENT - Neha Marda prefers power yoga over gym workouts
ianslive.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ianslive.in Daily Mail and Mail on Sunday newspapers.

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The Family-Friendly Workout to Fight Cabin Fever


The Family-Friendly Workout to Fight Cabin Fever
These exercises can boost your core strength, reaction skills and agility, and work well for adults or kids with energy to burn
Illustration:
Brian Stauffer
Jan. 2, 2021 6:00 am ET
With many parents working from home and home schooling their children, an hourlong escape to the gym, even a home gym, is a luxury. If you’re finding it hard to make time for your workout, try including your kids.
“It’s important for your kids, no matter their age, to see you make movement a priority,” says
Samantha Campbell,
owner of Deep Relief Peak Performance Athletic Training Center in Haiku, Hawaii, on the island of Maui. “It could be as simple as a family walk before or after dinner.” ....

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