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Diabetes doesn't mean depriving yourself of tasty food


Diabetes doesn t mean depriving yourself of tasty food
​ By
IANS
|
Published on
​ Mon, May 3 2021 15:36 IST
|
​ 213 Views
Diabetes doesn t mean depriving yourself of tasty food. Image Source: IANS News
New Delhi, May 3 : How does one lower ones blood sugar levels by using superfoods and super ingredients? How to up ones protein intake at the same time consuming less of meats?
The steady increase in lifestyle diseases has among other things, meant that diabetes has become a health crisis. So, if you ve recently been diagnosed with diabetes, understanding what is safe to eat can be tricky. However, taking steps to control the disease doesn t mean depriving yourself of tasty food; instead it means eating a balanced and healthy diet. ....

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Glasgow-based cook school pioneer announced as winner of Next Chapter award


Clarkston-based Sumayya Usmani recently turned to narrative writing after having started out writing cookbooks.
Originally from Karachi, Pakistan, Usmani practised law for 12 years before taking up writing professionally, seeking to touch the hearts of Asian readers and inspire others through personal and human stories of food, culture and history.
She has written two cookbooks on Pakistani culture – Summers Under the Tamarind Tree, which won the Gourmand Award for Best First Cookbook, and Mountain Berries and Desert Spice, which was shortlisted for the Food and Travel Awards.
Usmani is currently working on a food memoir, Andaza, about her upbringing on merchant navy vessels and in Pakistan. The book is set against the backdrop of political unrest and challenges in the country during the 1980s. She additionally runs Kaleyard, Glasgow’s first non-profit social enterprise cook school. Usmani said: “I’m honoured to win this award and thank Scottish Book Tr ....

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