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Can I lose weight without restricting myself from foods like pizza and dessert?


Can I lose weight without restricting myself from foods like pizza and dessert?
INSIDER
5 days ago
© Samantha Lee/Business Insider
Samantha Lee/Business Insider
© Getty/Aleksandar Jankovic
It s entirely possible to lose weight while still eating brownies in moderation. Getty/Aleksandar Jankovic
Including all foods in your diet while losing weight is important for sustainability.
If you re gaining weight, you may need to reassess portion size and overall lifestyle, dietitian Priya Tew said.
Working on your mindset and challenging your thoughts around food is crucial for lasting change, registered nutritionist Rhiannon Lambert said.
Dear Rachel,
I eat relatively healthy and like to be active in a variety of ways but for the last year, I have struggled to lose weight. When I eat less healthy, it s because I want to enjoy food that falls under the guilty pleasure category (pizza, bagels, desserts). Years ago when I tried to lose we ....

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Heick, Mount Mercy advance to title game

Heick, Mount Mercy advance to title game
thegazette.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thegazette.com Daily Mail and Mail on Sunday newspapers.

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Hartlepool voters praise Boris Johnson for visiting town during campaign trail


Residents of Hartlepool were quick to give their views after hearing of Jill Mortimer s historic by-election win on Friday.
The Conservative candidate stormed to victory with a majority of 6,940 votes, ending Labour s 57-year hold on the County Durham town.
Mrs Mortimer was declared the winner just after 7am after receiving 15,529 votes, with Labour s Paul Williams finishing second on 8,589 votes and independent challenger Samantha Lee coming third with 2,904 votes. 
Reacting to the news, one local said Labour would have to climb to the moon and back to recoup what has been lost while others spoke of disillusionment with the party. 
Another praised Prime Minister Boris Johnson for visiting during the campaign, saying the trips showed he cares .  ....

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Hartlepool by-election candidates: Who is standing to replace Mike Hill?


Hartlepool by-election candidates: Who is standing to replace Mike Hill?
Updated: 10:22, 6 May 2021
PEOPLE in Hartlepool are set to elect a new MP following the resignation of Mike Hill.
Residents of the coastal area will cast their votes today, Thursday, May 6 - the same day local elections are taking place up and down the country.
7
Who is standing in the Hartlepool by-election?
He was suspended by the party in 2019 over claims he harassed a woman, and has since stepped down from the Commons.
Mr Hill denies the allegations, which will be heard at a tribunal in May 2021.
Labour - Paul Williams ....

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Boba liberalism: How the emergence of superficial activism could cause more harm than good to the AAPI community


Boba liberalism: How the emergence of superficial activism could cause more harm than good to the AAPI community
INSIDER
3 hrs ago
The recent surge in anti-Asian hate gave rise to the concept of boba liberalism.
The concept is rooted in the critique of shallow political ideals in the AAPI community.
Some Asian Americans told Insider that such superficial activism could be harmful to the AAPI community, especially in the context of the COVID-19 pandemic.
When looking for a sweet treat that incorporates both solids and a liquid, chances are that you ve come across the Asian delicacy of boba tea.
Originating from Taiwan in the 1940s, the customizable beverage can be modified to your liking with a variety of drinks and toppings, but traditionally is served with a milk tea, tapioca pearls (boba), and sugar to taste. ....

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