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Batch-cook to feed the family... try these mouth-watering ways to fight type 2 and boost your health

Batch-cook to feed the family... try these mouth-watering ways to fight type 2 and boost your health
dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.

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Eat to beat diabetes: From frangipane and raspberry tartlets to poppy seed bagels

Today, in the fifth part of our life-changing diet series, NHS GP Dr David Unwin explains how going low carb can boost your energy levels and mood, while chef and food writer Katie Caldesi shows you how to bake delicious treats without using heaps of sugar.
How often do you reach for something sweet or full of carbs during the day to give you a ‘boost’ particularly if you are flagging?
A lot of the younger patients in my practice (and some older ones!) tell me they often resort to sugary energy drinks for a lift.
That’s because most of us associate carbohydrates with energy and we’re regularly told we need them to give our brain and muscles the fuel they need. ....

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Scrumptious suppers to tickle your tastebuds!... our latest ways to help you eat to beat diabetes

Today, in the fourth part of our life-changing series, pioneering GP Dr David Unwin explains why cutting carbs could lower your blood pressure level, while chef and food writer Katie Caldesi offers more of her super-quick recipes to tempt your tastebuds.
Earlier this week I explained how a better diet can improve not just type 2 diabetes but obesity, fatty liver disease even high blood pressure.
I ve seen this effect in more than 200 of my patients, and experienced it myself!
The thing about high blood pressure is that you don t really see its effects until you have a heart attack or a stroke so some people tend not to bother with their pills. But imagine if you could take the uncertainty away just by eating the right food. ....

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You CAN eat bread rolls and still be low carb! More tasty treats that could help you beat diabetes

Today, in the third part of our life-changing series, Dr David Unwin looks at simple ways to help you tackle your sugar cravings, while chef Katie Caldesi offers more of her delicious recipes that show ‘low carb’ doesn’t mean missing out!
Looking back I feel a certain shame about the way I treated my overweight and type 2 diabetes patients before I came across low carb. For years, I found looking after them unrewarding because they didn’t seem to improve.
Now, of course, I realise that I was actually to blame for giving them poor advice!
These days thanks to what we now know about tackling weight gain I’m proud to tell you the average weight loss for 336 of my patients who’ve gone ‘low carb’ is 1 st 10 lb (11kg) over 28 months, and 14 have lost more than 4 st (25kg) each. ....

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The delicious breakfasts you won't believe are low carb!

More of us are living for longer than ever in the UK - great news, except that for many the extra years are being spent in poor health. ....

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