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Running trainer passes on tips learned from Bolt for faster times : The Asahi Shimbun


Kenichi Wada has never been a track and field athlete, but he didn’t need to when he could learn from Usain Bolt, the world’s fastest man.
He took what he learned from Bolt at a Jamaican track club and brought it home to start his own training program for those wanting to run faster.
“The first thing people think they are not talented and give up in life is running fast,” said Wada, 33, who founded the Hashiri no Gakko school in August.
“Still, being quick on one’s feet is not a natural gift. Anyone can do anything if they train themselves properly.” ....

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Elaine Thompson returns to winning ways at Velocity Fest


Jamaica’s double Olympic champion Elaine Thompson-Herah.
Jamaica’s double Olympic champion Elaine Thompson-Herah returned to winning ways at the Velocity Fest No. 9 meeting at the National Stadium in Kingston on Saturday.
Racing the distance for the first time this year, Thompson-Herah, of MVP Track Club, won the women’s 100m in 11.21 seconds (0.0m/s).
The 28-year-old, who was competing for the second time this season, looked a bit sluggish but despite that won easily in the end. Remona Burchell, of Sprintec, finished second in 11.35, while Natasha Morrison, of MVP Track Club, was third in 11.41.
The victory for Thompson-Herah came a week after she was beaten into fourth place over 200m at the World Athletics Continental Tour Silver meeting in Miramar, Florida. ....

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Francis claims 200m title in Jamaica, runs second-fastest time for the year


Francis claims 200m title in Jamaica, runs second-fastest time for the year
Former national sprinter Miguel Francis stole the spotlight over the weekend in Jamaica.
Running for Racer’s Track Club, the 25-year-old produced a time of 20.50 seconds to capture the men’s 200m event at the Jamaica Athletics Administrative Association’s qualifying trial meet for seniors. 
He won the event ahead of Sprintec’s Oshane Bailey with 20.83, and Nigel Ellis (MVP), who was third with 21.03.
His winning time is number two on the World Athletics Top List in the event, just behind the United States’ Aldrich Bailey with 20.49 seconds. ....

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