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MLB Legend CC Sabathia Talks Sobriety, Staying in Shape, and Reducing Stress

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CC Sabathia Shares His Wisdom on Sobriety, Sweat-Sessions, and De-Stressing
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Legendary NY Yankee CC Sabathia spent years being on top of his game on the field while his personal life was falling apart. Nowadays, he raises awareness about alcohol dependence with initiatives such as the My Relationship with Alcohol campaign.
He was a mental health advocate long before deciding to actively become one. The minute he made the decision to check himself into rehab in 2015 and miss the playoffs, he sent a powerful message to men everywhere: Mental health matters more than achievement, and asking for help is OK. ....

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MLB Legend CC Sabathia Talks Sobriety, Staying in Shape, and Reducing Stress

MLB Legend CC Sabathia Talks Sobriety, Staying in Shape, and Reducing Stress
askmen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from askmen.com Daily Mail and Mail on Sunday newspapers.

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How to Set Realistic Weight Loss Goals

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Experts Reveal How to Set Yourself up for Weight Loss Success
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Whether you’re looking to drop five pounds or 50 pounds, losing weight can come with its fair share of challenges. In most cases, causing the number on the scale to go down involves a lifestyle shift, whether that be the foods you’re putting in your body or your relationship with movement and exercise. With time, you may need to invest in some new clothes, and perhaps some workout-friendly kicks, too. The first step is getting on board with the fact that yes, you’re ready to make a change. ....

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Flicks to Stream for Fitness Motivation

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11 Fitness Flicks to Add to Your Streaming Queue
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We’re sure you’ve already spent plenty of time binge-watching every movie, doc, and miniseries that has come your way over the past year. We’ve all had a lot of time to kill. While staying on the couch and watching more content won’t burn calories or tone your obliques, you don’t have to choose between entertainment and productivity. Fitness is as much mental discipline as it is physical activity.
That being said, to captivate, motivate, and inspire you to get back on your fitness grind, we’ve compiled a list of the best fitness flicks – available across all streaming platforms – that deserve a spot in your must-watch queue. Watch, prep, then sweat. ....

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Pro Athletes and Trainers Share Their Health and Fitness Resolutions

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Athletes and Trainers Are Here to Give You 2021 Resolution Inspiration
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As the days left in the year start to dwindle down, it’s common practice to make resolutions for what you hope to accomplish or change in the new year to come. Of course, after all we’ve been through in 2020 – where
everything felt precarious and
nothing went as planned – it might feel silly to plan ahead and set goals for the future, but we’re here to tell you that’s not the case. Particularly, when it comes to health and fitness resolutions, making a gameplan and setting attainable goals can play a key role in future performance. ....

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