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It's never too late to start moving, but science is finding you may not catch up to lifelong exercisers | Lifestyles

It's never too late to start moving, but science is finding you may not catch up to lifelong exercisers | Lifestyles
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It's never too late to start moving, but lifelong exercisers have an advantage

It's never too late to start moving, but lifelong exercisers have an advantage
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It's never too late to start moving, but science is finding you may not catchup up to lifelong exercisers

It's never too late to start moving, but science is finding you may not catchup up to lifelong exercisers
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How to live longer: Exercise helps to reduce cancer risk and improve heart health

| UPDATED: 16:06, Tue, Mar 9, 2021
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Physical activity done now will help reap the benefits later in life says studies and health experts. By finding the type of exercise you enjoy and ensuring you get that heart rate pumping you will not only see a reduction in serious diseases and conditions such as certain cancers, diabetes and blood pressure, but you will also boost your longevity. ....

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