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'I became addicted to sugar as a teen – now, aged 63, I've finally found a way to avoid it'


‘I became addicted to sugar as a teen – now, aged 63, I’ve finally found a way to avoid it’
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
26 April 2021 • 5:00am
Ava has gone more than nine months without eating any form of sugar or sweeteners in food and drinks
Credit: Paul Cooper for The Telegraph
Ava Brodie, 63, lives in Littleborough, Greater Manchester, with her husband Terry, 63, and labradoodle Ollie. She works for a housing association as a supported housing worker.
I’ve always lived an active lifestyle. I was a skinny teenager and, as I grew up, I fell in love with the gym, but I also love the outdoors – I do a lot of walking. The problem I’ve had is with my diet. I couldn’t go a day without eating sugar even when I was young. By the time I was 18 I think I was addicted – I’d skip meals so I didn’t feel bad about eating dessert. ....

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