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Sleeping Problems in Teens with ADHD: How to Improve Sleep

Sleeping Problems in Teens with ADHD: How to Improve Sleep
additudemag.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from additudemag.com Daily Mail and Mail on Sunday newspapers.

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Sleep well — and reduce your risk of dementia and death - Harvard Health Blog

Sleep well and reduce your risk of dementia and death
May 03, 2021
In a recent blog post I discussed how beneficial sleep is for memory function. But sleep isn’t just good for your memory; it can actually reduce your risk of dementia and death. Although it has been known for some time that individuals with dementia frequently have poor, fragmented sleep, two new studies suggest that if you don’t get enough sleep, you are at increased risk for dementia.
Sleep six to eight hours each night
In the first study, researchers at Harvard Medical School studied more than 2,800 individuals ages 65 and older participating in the National Health and Aging Trends Study to examine the relationship between their self-report of sleep characteristics in 2013 or 2014, and their development of dementia and/or death five years later. Researchers found that individuals who slept fewer than five hours per night were twice as likely to deve ....

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Dental appliances for sleep apnea: Do they work? - Harvard Health Blog

Keeping your partner or yourself up at night with loud snoring? This might be more than a nuisance. About 25% of men and nearly 10% of women have obstructive sleep apnea (OSA), a serious sleep disorder characterized by explosive snores, grunts, and gasps. Tissue at the back of the throat temporarily obstructs the airway, leading to breathing pauses (apneas) throughout the night. Not only does OSA leave people tired and groggy, but it also puts them at risk for a host of health problems, including high blood pressure, depression, and heart disease.
The most effective and best-studied treatment is positive airway pressure (PAP), a small bedside machine that blows air through a mask to prevent your airway from collapsing. But people with mild or moderate OSA sometimes find PAP challenging to use, and often wonder about alternatives. Dental devices (also known as oral appliances) are an option for some people. But do your homework before going this route, cautions Sogol Javahe ....

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Veterans Voice: Teach, inspire the mission of WWII Foundation

Veterans Voice: Teach, inspire the mission of WWII Foundation
Mary K. Talbot
© Submitted photos
The WWII Global Education Center welcomes more than 1,000 school-aged children to South Kingstown each year.
Tim Gray of South Kingstown is in a race against time. According to the latest research, there are approximately 300,000 World War II veterans alive today and most of them are in their 90s. As president and a filmmaker for The World War II Foundation, his goal is to preserve their stories and to pass on the lessons learned from World War II veterans to a new generation.
Gray’s interest in WWII began when he was 6 years old. As he grew, so too did his fascination with that war. For the first 15 years of his professional life, Gray worked as a television sportscaster. Even then, he recalls, “I’d always have a WWII book with me. I was always watching a WWII documentary. I was always watching a WWII film.” So when he closed the ....

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Could what we eat improve our sleep? - Harvard Health Blog

Could what we eat improve our sleep?
Posted March 09, 2021, 10:30 am
Contributor
We think of eating a nutritious diet and exercising as healthy behaviors, but sleep is one of the pillars of a healthy lifestyle. Why is this? Sleep sets the stage for our days. If we experience sound sleep for seven to eight hours, we arise energized in the morning. Diet, exercise, and sleep work synergistically, and affect one another. All three can have an effect on our daily well-being and longevity.
To be well and vital and help prevent certain diseases, like obesity, heart disease, high blood pressure, stroke, diabetes, and many other conditions, we need to prioritize sleep. When we make sleep a priority, we can improve our food choices and engage in mindful eating by listening to our true appetite. ....

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