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Surya Namaskar A: How to Flow Through Sun Salutations

Surya Namaskar A: How to Flow Through Sun Salutations
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

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12 Poses to Transform You Backbends in Yoga

This sequence will help you explore freedom and safety in your backbends. ....

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10 Yoga Poses to Prevent Dead Butt Syndrome

The glutes are the largest muscles in our body. Underusing these important tissues can ultimately lead to knee and back pain. And when we sit for long periods of time, they can basically “forget” to fire and support the pelvis a condition known as gluteus medius tendinopathy, gluteal amnesia, or dead butt syndrome (DBS). That’s right: Dead butt syndrome is real! And although it mostly affects the sedentary, active people may also experience DBS if they sit for hours at a time.
Our glutes are responsible for acceleration and balance when we move. They’re also key for supporting our back, our sacrum, our core, the healthy functioning of our lower joints, and even for stimulating the pelvic floor. Lack of effective glute engagement may tilt the pelvis and cause strain on the low back or knees even in some of our favorite yoga poses. ....

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Is Your Yoga Practice Hurting Your Back?

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Is your back bothering you? You’re not alone. “Back pain is one of most common reasons people see a doctor or miss days at work,” according to the National Institutes of Health. The World Health Organization reports that low back pain is a major cause of disability worldwide.
Yoga to the rescue, right? A Harvard Health Publishing Report calls yoga “one of the more effective tools for helping reduce low-back pain” because it strengthens and stretches tight back muscles and improves mobility. But some asana poses may actually make posture worse and inadvertently exacerbate back problems, according to Dr. Kevin Khalili, DC, author of ....

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Unlock Your Backbends With Blocks

How to:
Feet and knees should be parallel to one another.
Place a block on the narrowest setting between the inner thighs, as close to the pubis as is comfortable.
Drive the heels of the feet into the mat to tuck the tailbone toward your feet, scooping the low belly in and sealing your low back on the mat.
Squeeze block between your thighs as you lift the hips.
Roll your inner thighs down and lengthen the tailbone toward the backs of the knees.
Reach your knees forward, contracting your thighs and softening your gluteals a little.
Draw your heels back simultaneously, engaging your hamstrings. Try lifting your heels to create more space in the low back. ....

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