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Advertisement Some are understandable, some inevitable and some just downright dangerous. Chances are you’ve committed at least one of these common gym mistakes before and will again now gyms have reopened. Even experienced personal trainers can be repeat offenders – as you’ll find out below. So to prevent you falling into the same traps, we’ve highlighted the most common pitfalls awaiting unwary gym-goers and the best ways to overcome them. 1. You Never Learn Your Lesson “The biggest mistake I used to make was always after injury lay-offs,” admits London-based personal trainer Dave Budge. “I was eager to get back in the gym, pushed too hard too soon and injured myself all over again.” The solution, Budge says, is simple. “Don’t let your ego dictate your workout. Focus on flawless technique, moving well and ample recovery.” The weights will fly up soon enough. ....
NASSAU| Leroy Archer from Providence Avenue, Chippingham, died Wednesday morning he was 96-years-old. He was a first class tailor where he operated from his Nassau St. and Deans Lane location for years. He was an outstanding sportsman in soccer and cricket, and was slated to celebrate his 97th birthday next week. A sport of football in the Bahamas, the Bahamas Football Association presented Leroy “Uncle Lee” Archer with the BFA Order of Merit award at half-time of the President’s Cup match on New Years Day 2009. Mr. Archer played his football in the Bahamas in the 40’s and 50’s and 60’s, starting out with the St. George’s Soccer Club before becoming a founding member of the Dynamos Football Club. ....
× Richard Grenell calls out the Biden transition team for its tough talk on human rights in Saudi Arabia Posted at 6:15 pm on December 28, 2020 by Brett T. One of the top news stories on Twitter Monday is that of Loujain al-Hathloul, the Saudi Arabian women’s rights activist who was just sentenced to nearly six years in prison and banned from travel for five years under “counterterrorism” charges, including calling for an end to male guardianship, applying for a UN job, attending digital privacy training, and communicating with international groups and media about women’s rights. Loujain al-Hathloul, who fought Saudi Arabia s ban on women driving and became one of the kingdom’s most prominent prisoners, has been sentenced to nearly 6 years in prison. https://t.co/8QKuCR7wsV ....