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The pandemic messed with your sleep. Here's how to feel rested again.


The pandemic messed with your sleep. Here’s how to feel rested again.
Over the past year, we’ve had the perfect storm of every possible bad thing that you can do for your sleep.
A combination of four photos made in a studio illustrate disrupted sleep patterns. In a survey of thousands of adults last summer, the American Academy of Sleep Medicine found that 20 percent of Americans said they had trouble sleeping because of the pandemic. (Flora Hanitijo/The New York Times)
By Anahad OConnor, New York Times Service
June 14, 2021 | 6:22 PM
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Is your sleep not what it used to be? Does your mind race when your head hits the pillow? Do you wake up at 4 a.m. and struggle to fall back asleep? Are you feeling drowsy and sleep-deprived no matter how many hours you spend in bed? ....

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