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11 of the biggest names you can see at Cheltenham Literature Festival 2021 - Gloucestershire film & culture

11 of the biggest names you can see at Cheltenham Literature Festival 2021 - Gloucestershire film & culture
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Dr Alex George on how to live well every day

Wednesday, May 12, 2021
At Virgin Radio, we are committed to improving the wellbeing of our audience wherever possible. Whilst we ourselves are not Mental Health experts or qualified to directly assist those in need, we have compiled useful resources to help point you in the right direction, should you need help, at virginradio.co.uk/mentalhealth
Love Island legend and A&E doctor Alex George joined the Chris Evans Breakfast Show with Sky to talk about his debut book, Live Well Every Day: Your Plan for a Happy Body and Mind, which is out tomorrow (13th May).
Alex first came up with the idea for the book three years ago, after being inspired by the patients he saw every day, but he put it on the back burner after he appeared on ITV’s Love Island in 2018. He told Chris, “I was working in A&E in Lewisham where I had been for quite a few years, and I had a message through Instagram - where I only had about 200 followers, I’m not a big person on social media at all - saying, ‘We’d love you to come on the show.’

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Dr. Alex George reveals tragic brother Llŷr gave his backing to Love Island star's new book

Former Love Island star Dr. Alex George admits his late brother was proud of his efforts to help people with mental health issues before tragically taking his own life.
The A&E doctor - appointed by Prime Minister Boris Johnson as a youth mental health ambassador for the government in February - confirmed the death of younger brother Llŷr, aged 19, last July.
But Alex, 30, has revealed the young student gave his full backing to new self-help book Live Well Every Day: Your Plan For a Happy Body And Mind, written by the Love Island star at the height of the coronavirus pandemic for those struggling with mental and physical problems.

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How Love Island's Dr Alex George became the government's youth mental health ambassador

You perhaps only have to look internally to notice that the nation’s mental health is in free fall. Consecutive lockdowns and perpetual uncertainty around when, if ever, life will get back to normal has left many of us feeling lonely, depressed and anxious about our futures. But we keep calm and carry on, reassure our friends and family that everything is fine over Zoom calls, while reassuring ourselves that we’re lucky to have roofs over our heads. It’s OK. We’re adults. We’ll find ways to get through this.
Now imagine you’re back at school. Perhaps you’re doing your A Levels, trying to decide which university you’ll pay £9,000 a year to for lectures over Zoom, or maybe you’re much younger, struggling with having not seen your friends for the best part of a year. The mental health of young people has been a growing concern for years now, the pressures of growing up in the digital age compounding the pains of puberty to an alarming extent and this has only been exacerbated by the pandemic. In 2017, a survey conducted by the NHS found that one in nine children aged five to 16 were identified as having a probable mental health disorder. Last year, that statistic rocketed to one in six. Another study found that a quarter of young people had reported disrupted sleep, while one in ten “often or always felt lonely”. We need real action to protect our younger generations from this looming mental health crisis and we need it now.

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