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Today Except for a few afternoon clouds, mainly sunny. High around 65F. Winds WNW at 15 to 25 mph. Winds could occasionally gust over 40 mph.. Tonight Rain showers early with clearing later at night. Low 33F. Winds NNW at 10 to 20 mph. Chance of rain 40%. Updated: April 6, 2021 @ 2:59 am ....
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Rachael Kirkconnell and her alleged racist actions, Sutter asked Lindsay, 35, to be on her podcast to “discuss racial injustice” and her personal experiences with racism in order to better help “all of us, including myself” to be “better allies.” Sutter explained that the conversation was “important,” highlighting racial inequalities in the world, but it also made the reality star realize that she is “not OK with certain people within Bachelor Nation shaming other people within Bachelor Nation who are not directly involved with this controversy because they haven’t spoken up.” Trista Sutter and Chris Harrison. Shutterstock (2) The Happily Ever After: The Life-Changing Power of a Grateful Heart author revealed that she has learned that “you never truly know what someone else is going through behind their own closed doors, so to shame people who aren’t directly involved for not using their platform in the timeframe you expect because this t ....
Why sophrology is the path to wellbeing we all need right now This dynamic form of meditation promises to bring a sense of relief in the midst of the pandemic 10 January 2021 • 6:00am Sophrology, popular in France and Switzerland, is a way to tap into our own inner ‘superpowers’ Credit: Getty My eyes are closed, and I’m visualising a beach in spring. The sun is shining, the water twinkling. I’ve been for a swim with some friends, and we’re chatting and laughing afterwards, warming up with hot drinks. Lockdown isolation seems like a distant memory. Then I open my eyes and the reality of winter and London life in a pandemic floods back into my mind. Yet I feel calmer and happier than I did before, ready to face any stresses or uncertainties that will undoubtedly come. ....
Try the Core Master I’m hoping for a six-pack thanks to this, devised by trainer Dean Varga. It looks like a wobble board with a ball in the middle and handles. You do a range of exercises on it, from press-ups to planks. The instability means your core gets a harder, deeper workout. £149.95, thecoremaster.co.uk. 3 The tipple Fermented fizz, anyone? Fermented drinks that help your microbiome are set to boom. Remedy Kombucha (from £1.99, from Tesco), a sweet tea full of live bacteria, tastes great without the usual sugary hit of fizzy drinks. And my favourite, Agua de Madre Kefir Water (£23.70 for six bottles, aguademadre.co.uk) is made with fermented cactus. ....