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Following Mediterranean diet keeps your memory sharper in old age


Following Mediterranean diet keeps your memory sharper in old age
Dan Avery For Dailymail.com
© Provided by Daily Mail
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Eating a Mediterranean diet has been found to keep you mentally sharp in your golden years, a new study reveals.
People who follow the popular regiment full of vegetables, fruits, beans, whole grains and healthy fats have better cognitive function in later life, according to a new report from Scotland.
A group of over 500 seniors were quizzed about their eating habits and given a series of memory and thinking challenges.
Those who closely followed the Mediterranean Diet, especially by eating lots of green leafy vegetables and only a little red meat, scored somewhat better. ....

United Kingdom , United States , City Of , Janie Corley , Scottish Mental , Chicago Rush University Medical Center , Research Council , University Of Edinburgh , Daily Mail Mailonline , Mediterranean Diet , Daily Mail Eating , Age United Kingdom , Medical Research Council , Experimental Gerontology , Lothian Birth Cohort , Scottish Mental Survey , Rush University Medical Center , ஒன்றுபட்டது கிஂக்டம் , ஒன்றுபட்டது மாநிலங்களில் , நகரம் ஆஃப் , ஜானி கோர்லி , ஸ்காட்டிஷ் மன , சிகாகோ அவசரம் பல்கலைக்கழகம் மருத்துவ மையம் , ஆராய்ச்சி சபை , பல்கலைக்கழகம் ஆஃப் எடின்பர்க் , மத்திய தரைக்கடல் உணவு ,

Mediterranean diet linked to thinking skills


Date Time
Mediterranean diet linked to thinking skills
People who eat a Mediterranean-style diet-particularly one rich in green leafy vegetables and low in meat-are more likely to stay mentally sharp in later life, a study shows.
Closely adhering to a Mediterranean diet was associated with higher scores on a range of memory and thinking tests among adults in their late 70s, the research found.
The study found no link, however, between the Mediterranean-style diet and better brain health.
Markers of healthy brain ageing – such as greater grey or white matter volume, or fewer white matter lesions-did not differ between those regularly eating a Mediterranean diet and those who did not. ....

United Kingdom , City Of , Scottish Mental , University Of Edinburgh Public , Research Council , University Of Edinburgh , Lothian Birth Cohort , Scottish Mental Survey , Lothian Birth Cohorts , Age United Kingdom , Disconnected Mind , Medical Research Council , Edinburgh Public , Physical Activity , ஒன்றுபட்டது கிஂக்டம் , நகரம் ஆஃப் , ஸ்காட்டிஷ் மன , பல்கலைக்கழகம் ஆஃப் எடின்பர்க் பொது , ஆராய்ச்சி சபை , பல்கலைக்கழகம் ஆஃப் எடின்பர்க் , லோதியன் பிறப்பு கூட்டுறவு , ஸ்காட்டிஷ் மன கணக்கெடுப்பு , வாழ்நாள் ஒன்றுபட்டது கிஂக்டம் , மருத்துவ ஆராய்ச்சி சபை , எடின்பர்க் பொது , மத்திய தரைக்கடல் ,

Air pollution poses risk to thinking skills in later life, a study says


 E-Mail
A greater exposure to air pollution at the very start of life was associated with a detrimental effect on people s cognitive skills up to 60 years later, the research found.
Researchers at the University of Edinburgh tested the general intelligence of more than 500 people aged approximately 70 years using a test they had all completed at the age of 11 years.
The participants then repeated the same test at the ages of 76 and 79 years.
A record of where each person had lived throughout their life was used to estimate the level of air pollution they had experienced in their early years.
The team used statistical models to analyse the relationship between a person s exposure to air pollution and their thinking skills in later life. ....

United Kingdom , City Of , Tom Russ , Joanne Morrison , Pr Office , Alzheimer Scotland Dementia Research Centre , Natural Environment Research Council , Scottish Mental , United Kingdom Centre For Ecology Hydrology , University Of Manchester , University Of Edinburgh , Lothian Birth Cohort , Scottish Mental Survey , Lothian Birth Cohorts , Air Pollution , United Kingdom Centre , Age United Kingdom , Disconnected Mind , ஒன்றுபட்டது கிஂக்டம் , நகரம் ஆஃப் , டோம் ரஸ் , ஜொவந் மோரிசன் , ப்ர் அலுவலகம் , முதுமறதி ஸ்காட்லாந்து முதுமை ஆராய்ச்சி மையம் , இயற்கை சூழல் ஆராய்ச்சி சபை , ஸ்காட்டிஷ் மன ,