Virginia Sturm, an associate professor of neurology at U.C.S.F explained that the study attempted to build on the considerable evidence suggesting exercise like walking can improve mood, and reduce the risk of anxiety and depression.
“Awe is such an interesting positive emotion, in that it helps us feel more connected with others,” Sturm said.
The researchers found that the awe walkers felt happier and more socially connected than the men and women in the control group. Over the course of eight weeks, the awe walkers' perspective was even reflected in the selfies they took along the way. The awe walkers began to position themselves smaller in the frame and allowed the world around them to take up more room.