Page 5 - Ardha Matsyendrasana News Today

These lower back stretches and exercises can release tension in the lower back, with orthopedic experts sharing moves to relieve pain and stiffness.

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Yogaisoftenmistakenasanexercisethatonlycaterstothebody.Butthemostimportantthingweforget,isthatthecentraldogmaofyogaisbreath.

Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.

These yoga poses bring a cooling effect to your body and your mind by working on your subtle energy flow. Ideal for the dog days of summer.

Yoga also consists of several breathing exercises which have many health benefits. Yoga practices help to reduce blood pressure and control diabetes.

Malaika Arora flaunts her perfect curves in off-shoulder dress, shares jaw-dropping photos - Malaika Arora can be seen flaunting her perfect curves in her pictures.

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.

Is yoga detoxifying? A look at whether twisting poses and sweating in yoga can help detox your body or remove unwanted toxins.

Gently soothe a tight, sore back with these yoga stretches and poses to help relieve lower back pain. All you need is a yoga mat.