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Here are some mindfulness practices to deal with depression and cultivate self-acceptance | Health

Yoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancing hormones, and increasing mind-body awareness. Specific Yoga poses like Surya Namaskar, Warrior Poses are very effective for weight loss. These poses engage multiple muscle groups, promote muscle tone, increase calorie expenditure, enhance metabolic rate and hormonal regulation while strengthening the core and improving digestion.

In Jharkhand, the problem of diabetes is increasing rapidly in the whole country. Earlier, where the people of the cities used to get caught in the grip | BLiTZ

World Asthma Day 2023: World Asthma Day is an annual event that takes place on the first Tuesday of May. The day is organized by the Global Initiative for Asthma (GINA) to raise awareness about asthma and improve the lives of people with asthma worldwide. Asthma can be triggered by a variety of factors, including allergens, pollution, exercise, and stress. Watch Business Today Visual Story to know about

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings. 

With these yoga pose variations, you can practice yoga in a more supported manner—while lying on your back.

It’s all about cultivating a healthy habit and making it a part of your daily routine.

Half Lord of the Fishes, also known as a Seated Twist or Ardha Matsyendrasana, can be a challenging pose. But there are ways around that.

After a day on the trail, these yoga stretches for hikers will soothe your aches and get you ready to conquer the next mountain.

Virasana, or Hero Pose, can be an intense yoga pose to find if you have any sort of knee trickiness. Here are options to keep you safe.