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Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life. | Health

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Overindulging in sweets? Yoga poses for diabetics to start after Holi

Yoga practices aid in regulating blood sugar levels by focusing on insulin sensitivity, stress reduction, and weight loss. Incorporating these practic

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Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity. | Health

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Stressed Or Upset? Snoop Dogg Is Teaching Kids How To Breathe Through It

Bow Wizzle, voiced by rapper Snoop Dogg, teaches kids how to breathe through stress in his children's animated series on YouTube.

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Mindfulness Tips For New Mothers To Help Them Unwind And Heal

Postpartum period for new mothers is challenging with hormonal shifts and stress, which can be addressed with mindfulnes

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