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Yoga for the Full Moon in Capricorn

The full Moon in Capricorn will be the largest supermoon of 2022. Here's how to harness its supportive energy and find your balance.

Outside learnThunderbolt poseCat poseCow poseThree legged downward facingThree legged downThree legged dogOne legged plankSlow lungeThree legged down dogYoga poseSierra vandervortChair poseMountain poseTwisted utkatasanaLunge pose

Think You re Funny? Here s How to Harness Your Humor as a Yoga Teacher

Yes, humor can be a part of class. Yet there's an art to it. Here's what to consider so that laughter can enhance, and not detract from, yoga.

Richard freemanJason crandellBoat poseMountain poseUtthita trikonasanaExtended triangle pose

16 Ways to Use Yoga Blocks You ve Probably Never Tried Before

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.

Adho mukha vrksasanaChaturanga dandasanaEka pada galavasanaSide lungePose dedicatedUpward plank poseReverse plankToe standChair poseExtended triangle poseSide craneCrow poseEight angle poseCamel poseUpward bow poseMukha vrksasana variation

It s Time to Get to Know Your Abdominal Muscles

Your abs are (literally) at the center of everything. Here’s what you need to know to use them smartly and safely during your yoga practice and the rest of the time, too.

United statesAriele fosterMor shani unsplashRichelle ricardYoga anatomy academyKristin lealNew york basedModern yogiPractical guideEnergetic anatomyYoga engineerYoga anatomyCrow poseExplore your absUtthita trikonasanaExtended triangle pose

30-Minute Yoga Sequence to Reset Your Day

This 30-minute yoga sequence takes you through familiar poses and lets you challenge your body in order to quiet your mind.

Andrew clarkOutside learnCorpse poseReclining twistCat poseCow poseDownward facing dogStanding forward bendMountain poseWide legged standing forwardExtended side angle poseExtended triangle poseTree pose

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