From Tabletop News Today

When you're feeling scattered and out of focus, this yoga practice can help you settle down and get grounded

Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource—your energy.

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings. 

When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown

This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body.

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

This is your fail-proof sequence for preparing your—or your students—body and mind for Handstand. You're going to find yourself going back to it again and again.

Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.