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Trying Intuitive Eating? An Expert Shares Mindfulness Practices That Can Help

Meditation to enhance awareness may be key to making the most of the “anti-diet.”

Jenna hollensteinEvelyn triboleTracy tylkaElyse reschSusan piverOutside learnIntuitive eatingHow mindfulness can deepenSustain your intuitive eating practiceTheravada buddist

10 Common Stereotypes About People Who Practice Yoga

There are stereotypes about those who practice yoga that aren't true. If you're considering trying yoga, here's what you need to know.

Outside learnMyths about who practicesChair pose

Weekly Astrology Forecast, January 22-28: Beyond Self-Limiting Beliefs

The weekly astrology forecast for late January 2023 includes all planets out of retrograde and important transits with Uranus and Venus.

Outside learnWherever venus

Sleeping Bag Got Soaked? Don t Panic

Dry out your sleeping bag so it will keep you warmer longer.

Outside learnLindsey stoneRainy pass repair

Feathered Peacock Pose: How to Practice Pincha Mayurasana

You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.

Andrew clarkTracy middletonPincha mayurasanaOutside learnFeathered peacockForearm balance poseForearm balanceYoga journalPeacock poseDolphin poseHalf feathered peacock posePose library

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