Page 3 - Sun Salutation News Today

A whimsical look at the self-defeatism of resolutions.

Sun salutations incorporate a flow sequence of 12 linked asanas. Here is your guide to these poses, including how they are done and their benefits.

Gyan Yog Breaths expert instructors share wisdom on how yoga can be tailored to harmonize with the ever-changing Indian weather

Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God.

(RNS) — The ritual celebrating the rising and setting sun predates the Hindu gods that are more commonly known today, and stems from the earliest tradition of Hinduism, known as Vedic Hinduism. 

Add these 9 Yoga exercises to your fitness routine to support your weight management plan | Health

8 Yoga Asanas to Control Diabetes Naturally: Improve blood sugar, circulation, and well-being. Try these effective poses for healthier living today!

Yoga Mastery Institute, launched at the beginning of October, is the project of immense thought, study and experience, said Garland. The idea hinges on teaching yoga in its original form, and its similarities to eastern martial arts.

Here’s your handy mini guide to the cobra pose, an iconic yoga backbend. Know the steps, benefits, and errors to avoid before adding this pose to your fitness routine.

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits.