Page 7 - Sun Salutation News Today

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

International Yoga Day 2023: Guidelines for Doing the Surya Namaskar Correctly And Know How Yoga Impacts Your Life!

Surya Namaskar, also known as Sun Salutation, is a traditional yoga practice that involves a sequence of postures performed in a flowing manner. It is often practiced in the morning to greet the sun and is known for its numerous benefits for the mind, body, and spirit.

Not just goof health, Surya Namaskar also channelize an opportunity to express gratitude to the sun for sustaining life on this planet. TheHealthSite.com

Shilpa Shetty firmly advocates that yoga is not just a physical exercise but a transformative practice that nurtures the mind-body connection

Normally to draw maximum benefit of yoga, one must practise 35 minutes of asanas, 5-10 minutes of relaxation and 15-20 minutes of pranayama every day. However, if this is not possible, then supercharge yourself with these quick asanas, says yoga guru Kamini Bobde

If exam times are stressful, result time is no less. With CBSE and several other boards all set to release results in the coming weeks, students across the country are feeling the heat. A yoga expert tells us how youngsters can keep stress at bay with simple yoga asanas.

In this article, we shall discuss tips to restore metabolism with Ayurveda. TheHealthSite.com

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and emotional health benefits

Croatias Zadar region, sandwiched between the mountains and countless Adriatic islands, offers an abundance of adventurous experiences.