Page 4 - Wheel Pose News Today

Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.

Knowing how to sequence a yoga class is essential to your teaching, yet few YTTs spend much time on the topic. Here's what you need to know.

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.

According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs)

Hollow back handstand brings some playfulness to your yoga practice—but it can also bring strain or pain if you don't approach it safely.

Ever follow a cue from a teacher but wonder why? Our experts have the answer.

While immediate yoga counter poses are the norm, what if you paused after a big pose and moved gradually in the opposite direction instead?

We break down how the commonly used cue "Roll The Upper Arm Bones Back" can be dangerous—and tells you what to do instead.

Diastasis recti is a common issue in pregnancy and even though it is ok to do yoga, it requires modifying your practice. Here's how.

This sequence will help you explore freedom and safety in your backbends.