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Yoga poses along with pranayama techniques like deep abdominal breathing can promote relaxation and enhance the functioning of the digestive system. Here are 3 yoga and pranayama techniques to help improve digestion post-dinner.

Incorporating these asanas into your daily routine can significantly improve your digestive health and provide relief from hyperacidity.

Constipation is a common issue, and yoga can be a natural remedy. Here are five yoga asanas to relieve constipation, stimulate digestion and alleviate discomfort. 

The actor also shared three yoga asanas for better digestion

Plugged up? These poses can help!

Incorporating these asanas into your routine can provide relief from acidity and promote a healthy digestive system.

Constipation is treatable when it occurs occasionally, but it should be taken seriously if it keeps happening. Here are few easy-to-do yoga asanas that can relieve constipation.

Sarvesh Shashi, yoga trainer of Bollywood actor Malaika Arora, took to Instagram and shared some amazing asanas to deal with the body imaging issue

Yoga, which is an effective stress-relieving practice, is known to help individuals develop a positive self-image.

According to the WHO, each year, roughly 262 million people suffer from asthma.