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Weight loss story: I became a raw vegan and ate one-grain meals to lose 25 kilos

Weight loss story: Jeera pani, salads and green coffee helped me lose 25 kilos and get back in shape

A physiotherapist by profession, Dr Rutika Patel was disappointed by the fewer clothing sizes and options she had because of being overweight. This impacted her self-esteem greatly and made her feel dull and lethargic. With a disciplined go-getter s attitude, she brought in healthy changes, swapped out junk food and got back in shape!

Weight loss story: I dropped 42 kilos and chapati-chicken is my big weight loss secret

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