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to ketamine is a horrible drug and it does destroy your body. it does destroy your organs. it does destroy your bladder. we wasn't taught about it in school. i kind of wish in uk schools that they would teach children from a young age that this stuff — you stay away from these kind of chemicals. my hope now is to engage in some support groups. i have support workers now and doing something different, going to the gym, making my life better. and that's the steps — the next steps for me. i'm hoping that, you know, i'll get back into work, get back into my career path, and one day being the person that has recovered from this really rubbish journey that i've been on. but the hope is there and it is going to happen. lam determined. i don't want this life for myself any more. you're doing it this time. yeah. no matter how much you think it's taken your life, how much you think you've got nothing left, you can always gain that back, so it's never too late to reach out for help.