we realize as adults often that people post nice things, they don't want to post things about their divorce, the sad things that are going on in your life. we realize this. sometimes our teenager and our kids don't understand this, it's good to educate them. >> tell me some of the positive effects of social media use? >> social media use is very, very positive. what we're seeing is that a lot of older people use it as a connection tool. so they connect with family and friends, they create communities. they use it to improve their well-being often. other times disabled people do that. we use it in therapy also. so we have people go on and create support groups so they can be with others that have disorders that are like theirs and get support when they're not with their therapist. >> so many people are addicted to social media. whether they're adults, children, they can't put the phone down. they're checking instagram every five seconds to see how many likes they have. what's the trick to kind of, you