> don't snack in the morning. people who snack in the morning snack tend to snack more throughout the day. there's no reason to snack in the morning. if you're snacking in the morning, it means your breakfast is broken. >> reporter: tip number two, add a little color into your life. >> you are going to be aware of every bite that way. variety is the spice of life and key to smart snacking. >> reporter: tip three, add that protein. so, you want to muscle up your munchies. you don't want regular. >> no. you want greek yogurt. you want protein. protein requires more energy to burn than carbs or fat. you stay fuller longer. in this case, what is great about this, it is 13 grams of sugar. that is 27. this has 13 grams of protein. compared to 8. >> reporter: tip four, swap hands. >> gio, what hand do you eat with? >> reporter: my right. >> start eating with your left. go with the left-handed diet. Get Live News Updates Every Minute from vimarsana.com Curated from 23000 News Agencies.">
> don't snack in the morning. people who snack in the morning snack tend to snack more throughout the day. there's no reason to snack in the morning. if you're snacking in the morning, it means your breakfast is broken. >> reporter: tip number two, add a little color into your life. >> you are going to be aware of every bite that way. variety is the spice of life and key to smart snacking. >> reporter: tip three, add that protein. so, you want to muscle up your munchies. you don't want regular. >> no. you want greek yogurt. you want protein. protein requires more energy to burn than carbs or fat. you stay fuller longer. in this case, what is great about this, it is 13 grams of sugar. that is 27. this has 13 grams of protein. compared to 8. >> reporter: tip four, swap hands. >> gio, what hand do you eat with? >> reporter: my right. >> start eating with your left. go with the left-handed diet. Get Live News Updates Every Minute from vimarsana.com Curated from 23000 News Agencies." property="og:description">
> don't snack in the morning. people who snack in the morning snack tend to snack more throughout the day. there's no reason to snack in the morning. if you're snacking in the morning, it means your breakfast is broken. >> reporter: tip number two, add a little color into your life. >> you are going to be aware of every bite that way. variety is the spice of life and key to smart snacking. >> reporter: tip three, add that protein. so, you want to muscle up your munchies. you don't want regular. >> no. you want greek yogurt. you want protein. protein requires more energy to burn than carbs or fat. you stay fuller longer. in this case, what is great about this, it is 13 grams of sugar. that is 27. this has 13 grams of protein. compared to 8. >> reporter: tip four, swap hands. >> gio, what hand do you eat with? >> reporter: my right. >> start eating with your left. go with the left-handed diet. Get Live News Updates Every Minute from vimarsana.com Curated from 23000 News Agencies.">
wellness editor, author of "eat it to beat it" has the skinny. tip one, all about timing. >> don't snack in the morning. people who snack in the morning snack tend to snack more throughout the day. there's no reason to snack in the morning. if you're snacking in the morning, it means your breakfast is broken. >> reporter: tip number two, add a little color into your life. >> you are going to be aware of every bite that way. variety is the spice of life and key to smart snacking. >> reporter: tip three, add that protein. so, you want to muscle up your munchies. you don't want regular. >> no. you want greek yogurt. you want protein. protein requires more energy to burn than carbs or fat. you stay fuller longer. in this case, what is great about this, it is 13 grams of sugar. that is 27. this has 13 grams of protein. compared to 8. >> reporter: tip four, swap hands. >> gio, what hand do you eat with? >> reporter: my right. >> start eating with your left. go with the left-handed diet.