i don't train the same way i used to but i really try to encourage people to do less but more often. it's really important to do something every day. whether it is just walking around the block for five minutes or get to the gym. i also try to help people to do things they love to do when they were young, whether it was running or maybe playing soccer or anything active with a friend to get to doing that rather than go to the gym or do nothing. take that first step. do something. and if you do it with a friend, do something that you really love doing, you're more likely to do it. >> as your helping people get fit, stay moving. what are you hearing from them particularly as it pertains to this government shutdown, a lot of elderly people, young people, families concerned about the services they're not going to be getting while this government shutdown is in place. >> well, i think for so many people now it's just about survival. so trying to think about actually going to the gym and do something for yourself, that's on the back burner. so it's a survival.
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