children. i also believe that they should be their children's twitter followers, facebook friends. >> so bottom line for parents, sign up, know what these sights are, know what your kids are doing and have ongoing conversations with them about it. >> talk to them. i mean, kind of help them navigate the digital street. >> and encourage them not to keep score. don't worry if you're not tagged. don't count likes want don't exclude other people. there's a lot of things that could make social media healthier. >> i think parents can just help kids remember that it's possible to have fun in other ways, that there are other things that are important and interesting and, you know, just use the strength of your relationship with your child to get them away from it periodically, not as punishment, and just remind them if it's making you feel bad, you can put it down for a while. >> i have to say, i'm glad i'm not 13 and i'm glad i don't have a 13-year-old right now. there's a lot out there that parents have to keep in mind. thank you both, this is really