Transcripts For WBAL Today 20110729 : vimarsana.com

out on the plaza, matt lauer along with ann curry, al roker and savannah guthrie. coming up, great deals when you travel. that s right. it all turns out you need the right credit card to get free rooms and hotels and vip treatment from some of the airport lounges. we ll show you which card you need. and you may get information when you are concerned about having a flat stomach. some information is not just the obvious like don t eat things that make you bloat or vitamins and what you drink can cause you to bloat. jill martin will be back with the steals and deals exclusively for today show viewers. today she s got men s shirts, jewelry, shoes, some up to eight by% off. i have a journeys concert t-shirt that will go for 100% off in a few minutes. takers? we ve got a lot to get to. let s go inside. natalie is standing by at the news desk. she has taken off her journey t-shirt and back in her work attire. exactly. good morning. in the news, for the third day house republicans will try to pass the debt ceiling bill considered dead an arrival in the senate. crushing setback from john boehner. he was unraable to rally enough votes from his own party. both republicans and democrats are talking about defense cuts. police in texas are praising a local gun store owner for reporting a suspicious customer buying large quantity of ammunition. that customer turned out to be nasr abdo, a 21-year-old soldier ho had admitted to planning another attack on ft. hood. weapons to carry out the attack was found in a hotel room where he was arrested. he was absent without leave from the army. johnson & johnson are lowering the daily dose of maximum strength tylenol pain reliever from eight pills to six to reduce the risk of overdose. now to an alarming case of a child missing since monday. nbc s michelle franzen is at the search command center in new hampshire. michelle, good morning. reporter: good morning, natalie. investigators here both from at the fbi as well as local from several different agencies have been meeting here this past hour and already search teams have been spanning out. we ve got helicopters overhead, dog search canine crews also searching as well as the nearby rivers. it s an overwhelming response for this community with fewer than 1,000 people. and the residents here have been overwhelmed with a scale of this investigation now stretching into nearby vermont and across the border into canada, which is just a mile from here. residents are also overcome by their emotions as they wait and hope for her safe return. vanished, the search is intensifying for 11-year-old celina cass, last seen on her computer in her family s home monday night in new hampshire, a small community of 800 just a mile from the canadian border. investigators say there are no signs of struggle or reason to believe cass ran away or was abducted, and not enough evidence to issue an amber alert. she was last seen in her house, so we don t have a last seen thing, a vehicle description, we don t have a direction of travel. reporter: few clues but enough for the fbi to bring in its elite child abduction unit. their main focus that cass home, poring over phone records. the computer could give investigators the break they need. was she in chat room, was she on facebook, was she corresponding with strangers she didn t know. reporter: meanwhile, federal, state, and local police, fish and game officers and dozens of volunteers are searching the town and nearby wooded areas and posting fliers everywhere. her disappearance and the attention on this small town is taking its toll. last night at a candlelight vigil, friends struggled to hold on to hope as the days go by without word. all of you can kiss your kids good night tonight or tomorrow or whenever you see them again. we don t know if we re going to be able to do that with celina. this community wants her home. reporter: and the last few days investigators have also been going door to door. this is a community, natalie, where everyone knows everyone. that could also give police the tips they need. we certainly hope there s good news to report there. michelle franzen, thank you. the world s population will reach the 7 billion mark by the end of this year. that is more than double what it was just 50 years ago. most of the growth is taking place in fragile developing countries. unusual anniversary gift for zsa zsa gabor from her husband, a 44-foot tall billboard in los angeles celebrating the couple s 25 years together. the prince s ailing wife is feeling better. it cost $58,000. his time with zsa zsa is priceless. it is six minutes past the hour. let s go back outside with matt, ann, and savannah. natalie, thank you very much. journey is still coming from our crowd. mr. roker, how about a check of the weather? it s pretty good. let s show you what s happening. first of all, we ve got tropical storm don out there, 255 miles southeast of corpus christi, texas. 50-mile-per-hour winds. west northwest moving at 14 miles per hour. it s going to make a tropical storm warnings from rio grande river to matagorde, taking landfall tomorrow morning. 50-mile-per-hour winds. rainfall not all that great. most of the heavy rain will be in mexico. brownsville may get on the path. we could use some of the rain. again today there is a heat advisory in affect. heat index around 105. actual temperatures between 95 and 100 bett and that s your latest weather. savannah? all right, al, thanks. this morning on today s health, beating the bloat. besides the obvious, salt and beans and broccoli, there are some you may not know about. joy bauer wrote about this in the august issue of woman s day magazine. from journey to bloat. this looks like my average day of eating right here. let s talk about what causes bloating in the first place. well, after you rule out serious medical issues, everyday bloat is caused by water retention, salty foods, or gassy foods that tend to pump us up with air. and in these hot, humid months, it could leave you feeling horrible. absolutely. let s talk about some of these obvious offenders. which are they? salt is definitely the first one. you have to be an investigators and look on labels and go for brands that are lower on salt, specifically when it comes to canned soup and salad dressings and pasta sauces and frozen entrees. beans and lentils you say can put on the bloat. they do. i feel so bad saying that because they re incredibly healthy and i would never want anyone to stop eating them. unfortunately they are fermented and they sometimes can cause gas which then pushes against our insides and leaves us feeling uncomfortable. maybe a cup a day. and also vegetables. another thing i m sure you want people to eat. they can in some cases cause bloating. specifically the vegetables in the cabbage family, broccoli, kaully ka kaully cauliflower, brussel sprouts. let s talk about the sneaky culprits, the things we may not expect. i m surprised, sugar-free hard candy? anything sugar-free because sometimes companies will use sugar alcohols. typically the ol in the agreed yentd and if you eat excessive amounts of this, whoa! you will be gassy and uncomfortable and bloated. that sounds terrible, joy. you also say fiber and calls supposed supplements. before carbohydrate it is you eat them in large amounts can also cause bloat. if you have a huge bowl of pasta or a large bag keel or hoagie r, you re going to have a temporary weight gain, bloat the next morning. it s temporary but uncomfortable. slim back on the car hydrate, add protein and you will be fine. pasta is another thing. back, we were talking about the fiber and calcium supplements, aren t they supposed to help? yes. a lot of people take fiber supplements because they re con cities pa conversatio constipated but they expand. if you need them gradually increase the amount you re taking and drink a lot of water with them because that s going to help. and calcium supplements, this is interesting. two different types. calcium carbonate through some people are harder to digest. if that is an issue for you switch to a calcium citrate. what is pro bite ticks? pro buy at tibiotics aid in . so they re going to help you to debloat if you have a serious issue. another thing that s called vino, which is an enzyme that helps to breakdown and digest the gassy foods we talk about. if you re bloated and meeting friends for mexican bean burrito night pop a beano before you eat a burrito. vegetables can cause bloating but apparently how you prepare them matters. cooked vegetables are much easier on your system than raw vegetables. that would be a good thing to know for somebody who is has a little bit of puffiness. here s an easy solution, chew your food thoroughly. work it, work it. help your digestion system and you will swallow less air. minimize carbonated beverages. everybody shouldn t automatically do this but if you are bloated laid off of this foods. something we should drink instead is teas? this is cool. peppermint, ginger, and fennel tea can help dispel gas. if you re feeling a little lousy sip on it throughout the day. it s going to help. a lot of good advice and  tips. coming up next, joy s steals and deals. exclusive disjoucountdiscounts. and later, the secrets to getting that celebrity body from the trainer to the stars. that s right after these messages. [ male announcer ] every day, thousands of people are switching from tylenol to advil. here s one story. i m sean. i switched to advil 10 months ago. cyclists are a crazy bunch. when you re out there trying to push to your limits, you have some pain and it can be really vicious. i really like advil because it takes care of it all. neck, shoulder pain and definitely with cycling, lower back pain. i switched to advil and i ve stuck with it. it works when i need it to. [ male announcer ] make the switch. take action. take advil. [ male announcer ] make the switch. you gotta try honey bunches of oats with almonds! it s got real, sliced california almonds with a third less sugar per serving than honey nut cheerios. wow! delicious! try honey bunches of oats with almonds! [ gertrude ] you do look good. [ maude ] well.if you insist. [ norma ] how can i say no to you? [ betsy ] you know my weakness. [ gertrude ] real good. [ norma ] you re so sweet. [ maude ] you re so salty. [ betsy ] irresistible. [ female announcer ] giving in to snacks? there s a better way to satisfy your cravings, twice a day with special k. enjoy something sweet. and something salty and still stay on track. so go ahead and embrace snacking with special k. but we don t make stuff. we make ovens. dual fuel double ovens. and they bake so evenly, so perfectly, that now, delicious is something you can depend on. we only make things for one room. the best room. your kitchen. we re devoted to it, delighted by it, and you can feel it in everything we make. nobody knows the kitchen like kitchenaid. [ chanting ] do it! [ all cheering ] [ female announcer ] it s fun to get dirty when it s this easy to get clean. that s because clorox 2 stain fighter & color booster works better than detergent alone at removing the toughest stains. the moisturizer in other body washes sits on top of skin. only dove has nutriummoisture, which can nourish deep down. dove body wash with nutriummoisture. superior natural nourishment for your skin. [ female announcer ] yoplait s perfect blend of real fruit and the goodness of dairy is just a peel away. explore all the delicious flavors. yoplait. it is so good. now to jill s steals and deals, this morning we have something for everyone. we have sandals for you ladies, nice shirts for the guys, even jewelry that would make a great gift. today and us weekly s a items exclusively for you, our today show viewers. good morning. for the folks who may be new to this, explain lou this woerks. if you are new to this, run to your computers. retailers bring us these deals. we have up to 90% off. go on to today.com and you will get a code and it will link you to the retailer s website but you have to go fast because it is limited. there are backup deals but if you want what s onset today, go right now. be patient because sometimes they get overloaded. so let s talk about the great first item. we have aerosoles and they have a 3 3/4-inch wedge heel platform. they come in six different colors, as you see here. perfect heels are popular with women. super comfortable. when you were dancing outs e outside. reta retail, $69. flexible, rubber soles. 3 3/4 wedge. special heel rest design. you said the colors, red, gold, silver, beige, brown, black. $69. the deal, $25. 54% off. great investment to take you through the summer. and they really are the most comfortable. they are. and then over here, let s talk jewelry because we always love when you bring us jewelry deals. you ve got some great necklaces by laila. two different kinds of necklaces here today. tell us about them. capture the day and capture the month pendant. the detaretail, $190. i love this as a gift or for yourself or for luke and josh to put around your neck. you take the month, celebrity day is january. they give you the month and then you will take a swarovski crystal and put it on the actual day that your son or daughter was born or for the anniversary and there s a month. this is the month p. either by day or month. you can layer them. available on 18 karat gold plated or silverplated. they can be layered. $190 is the retail. and celebrity fans, eva longoria, brittiney spears, jessica simpson, $38. great nice. great idea. i like the idea of layering them as you have kids different birthdays and things. fun. hope you remember their birthdays. and then over here, do you want to brighton your smile you ve got this tooth whitening system. it s the 30-second smile toothbrush and whitening system. this is the new craze. who doesn t whiter teeth? 120. 30-second smile unit. two sets of brushes, ultra, floss and standard. the company says only electric toothbrush that safely brushes your teeth perfectly in 30 seconds. cleans all of your teeth six times faster than other brushes and approved and recommended by dentists and peridontists and kids, too. make your teeth nine shades whiter in two weeks. retail is $120. the deal is $25. that s 79% off to whiter teeth. pretty amazing. okay. now, i know the guys have been checking these shirts out because they are really great  looking and they feel great. these are crate denim shirts. two styles to show us. i think mark victor, our senior producer, would love them. i always know when the guys in the studio are saying i m going to order that because they re hot. so i love these shirts. crate denim shirts. retail, $90. two styles. sam bray and blue and gray. and sigingham woven shirt. slim fitting. this is for a lot of men. they love that look. they are manufactured in the u.s. and the company s best-selling garment. retail, $90. deal, $29. 68% off. wow. that is amazing. and they re really cool looking. they re soft and cool. and slim cut. if your o re ordering, keep than mind for the sizing. finally, the big ticket item last. this is another thing that i think a lot of guys and ladies are going to be excited about. the tomtom navigation system or gps package. we wanted to do a gps again because last time we sold about 10,000 in nine minutes. people get lost and a lot of people are finding their way because of us. thank goodness. the tomtom excel 330 gps, the retail $199.95. this is a special bundle exclusive to them. portable navigation system. it s small. high sensitivity gps chip set. preloaded maps. extra wide touch screen. carrying case and extra car charger. retail, $199.95. the deal, $69.98. 65% off. and this, logon fast because i know these will go quickly. another 10,000 units will be sold in nine minutes. jill martin, as always, great, great items here. thank you for bringing them to us and our today show you viewers. to view them, wedge sandal by aerosoles. capture the day and capture the month pendant by leila, the 30-second smile and the crate shirts and tomtom gps system. for all the deals head to today.com for the promotion code and the sites offering these deals. if you want more details, jill is going to be taking questions on twitter. send her a tweet on our today show twitter page and she will answer your questions all day long. still to come, how to get the vip treatment when you travel just by using your credit card. and another song from journey. but first, these messages. jeff, lunch! uh-huh. jeff? right there. jeff! honey, i can t walk any faster. [ female announcer ] the great taste is clear. [ cellphone beeps ] [ jeff ] ooh! thanks hun! [ female announcer ] oscar mayer deli fresh turkey comes in a clear pack so the freshness you see is what you taste. only from oscar mayer. [ cellphone beeps ] it s for you. [ chuckles ] it doesn t get better than this shows your pet you care by unleashing a complete killing force against fleas and ticks. and not just adult fleas. what makes frontline plus complete is that it breaks the flea life cycle killing adults, eggs and larvae. and it keeps killing fleas and ticks all month long. that s why it s the #1 choice of vets for their pets, and yours. unleash a complete killing force in every dose of frontline plus. the recommended amounts of whole grain and calcium. that s where their favorite cereals can help. general mills big g has the only leading line of kid cereals with at least eight grams of whole grain and a good source of calcium. help them grow up strong with general mills kid cereals. with pizza hut s mighty p zone! now just five bucks! packed with cheese and toppings baked in a golden crust. choose from pepperoni, meaty or supremo. the most flavorful way to satisfy the biggest appetite. the mighty p zone. only five bucks. only at yr pizza hut. coming up, secrets of getting a hollywood body. plus, one more song from journey. your local news and weather live, local, latebreaking. this is a wbal-tv 11 news update. sunshine coming in. any clouds left over overnight moving out of the picture. lots of dry conditions today as far as grain is concerned. more likely overnight. we could pick up some of these thunderstorms of to the northwest. today will be a hot and humid day. mostly sunny skies. [ female announcer ] welcome to busch gardens virginia, where baltimore goes to get away. maybe it s because baltimore loves the legendary coasters. or that your entire family will have fun, even the little ones. it could be that water country usa has more of the waves, slides and rides everyone wants. so plan your getaway and come play. you never know who you ll run into. get started at buschgardens.com/va. maroon 5 has been burning up the charts for more than a better part of decade. they re bringing their rock pop sound to the plaza next friday on today. be sure to stop on by. another music great this morning, one more song from today s summer concert stars, famous band of all times, journey. al has all their songs on his ipod. they re going to sing another one in a few minutes. right, al? oh, yeah. don t be shy. we know that you love journey. meanwhile that 80s rock for you. meanwhile, coming up, we re going to talking about saving money while you travel. absolutely. one of the ways to save big buck is to have the right credit card. you can get anything from free hotel rooms to discount rates and access to their vip airport lounge. nice. details coming up. also ahead, we ve got the secrets of the stars when it comes to getting into shape, especially in these last few months of summer. celebrity trainer has all the right moves to get you in tip-top shape like the stars. he s doing the superman. yeah. let s hope that s what he s doing. all right. first, starting to see jenna is here and amy is here as they join us on fridays. a preview of what s coming up on the weekend show. big show coming up. we are talking about running out of time for a deadline for a at the time deal just days away. both sides continue their war of words. is it too late to avoid a financial catastrophe? the latest from washington. plus, watching the weather. keeping a close eye on tropical storm don as it turns closer to the texas coastline. forecasters say it probably won t become a hurricane but we are live from the texas coast to follow it for you. also talking about amanda knox. we will go live to italy where the american is appealing her murder conviction. she s counting on dna evidence to free her, but will it? and then on a lighter note, lights, camera, action, on the set of white collar and talking to the stars of the hot new tv show. did i say hot? all that and more coming up this weekend on today. he s a cutie. and what about the guy? that s nice of you. thanks. speaking of hotness and temperatures, al, a check of the weather. we re going to have plenty of it. tomorrow, strong storms in the upper mississippi river valley, hot in the pacific northwest. looking at sizzling conditions in the gulf coast and mid atlantic states and northeast. sunday, sunday, expect more warm weather in new england. hot weather in the mississippi river valley. showers through the southwest with monsoonal moisture and southeast looking a little o hot and steamy conditions on tap. heat index around 105 at this afternoon. actual temperature between 96 and 101. what about your toes? another story on weekend today. but first, the credit cards that maybe you don t know about, right after this. stuff around your house. but we don t make stuff. we make ovens. and they bake so evenly, so perfectly, that now, delicious is something you can depend on. we only make things for one room. the best room. your kitchen. we re devoted to it, delighted by it, and you can feel it in everything we make. nobody knows the kitchen like kitchenaid. special k protein shakes a truly great-tasting breakfast shake. with 10 grams of protein and 5 grams of fiber, it s the creamy, delicious way to satisfy. your hunger to help you lose weight. so you can kick the tin can habit. try special k protein shakes today. [ female announcer ] the counter. in most homes, it gets all the action. bring it. in this lab demo, one sheet of bounty leaves this surface as clean as 2 sheets of the bargain brand. why use more when you can use less? super durable. super absorbent. super clean. bounty. the one-sheet clean picker-upper. the moisturizer in other body washes sits on top of skin. only dove has nutriummoisture, which can nourish deep down. dove body wash with nutriummoisture. superior natural nourishment for your skin. with new extra-strength bayer advanced aspirin. it has microparticles, enters the bloodstream faster and rushes relief to the site of pain. it s clinically proven to relieve pain twice as fast. new bayer advanced aspirin. [ chanting ] do it! [ all cheering ] [ female announcer ] it s fun to get dirty when it s this easy to get clean. that s because clorox 2 stain fighter & color booster works better than detergent alone at removing the toughest stains. works better than detergent alone you gotta try honey bunches of oats with almonds! it s got real, sliced california almonds with a third less sugar per serving than honey nut cheerios. wow! delicious! try honey bunches of oats with almonds! this morning on today s travel, how to get the best travel perks on your credit card. we have the editorial director at traveler and you ve got tips on which cards are the best. good to see you. good to see you, too, al. fascinating statistics. americans earn over $48 billion worth of frequent flier miles and points last year? exactly. equal to the gdp of sri lanka. it s amazing. i know. other than flights, what can you use those points for? you can use them for hotel stays, you can use them to get extra leg room, bypass the security lines at the airport, free breakfast, free wi-fi. airlines have found all these things to charge us for so these cards are a great way to cut back on that spending. for last-minute travel, can you use these? sure. i mean, it s essentially a credit card that s giving you travel rewards. so any purchase that you make racking up. let s get to the good stuff. hotel credit card is really the trick and the key to getting freeh hotel rooms. right. you can get a lot of bang for your buck because if demand drops then airlines are going to cut flights from the schedule but hotels don t have that flexibility. anything we can to incentivize you to stay. they will give you a third flight for free or free upgrade for breakfast, free why why. what are good hotel cards? hyatt, visa. two free nights across the world, tokyo, paris, and a lot of affordable hotels here in the united states. and it s easy to rack up points with that one. another great one that is flexible is starwood american express because starwood owns sheraton, w, weston, all levels of hotels. when you sign up to get $25,000 points, six nights of category one or two hotels. you can also apply for those points to airfare with no blackout dates. that s a very flexible, useful card. when you bring up no blackout dates, what is the key to getting around those? american airlines actually has the most reward travel. if you like that airline, their credit card is really great just for availability. you re not going to run into that as much. unfortunately as we all know, there are blackout dates with most cards. when you talking about airports, the vip lounge. right. everybody you want to get behind that door. exactly. you re escaping the crowds, you re going to get a great seat, a drink, a snack, wi-fi. you don t have to have a first class or business class ticket to getting a cess. really? no, the platinum american express cards will allow you to 600 around the world. there s continental presidential plus card, us airways, frequent flier, great card. it has tons of other perks group escape the security lines, free checked bags and on and and and on. it becomes worth it. it becomes worth it if you travel a lot. when you go over seas a lot of credit cards charge that 3% transaction fee. i think that s a fee that escapes a lot of people s attention and seems insignificant but it mounts up when you re talking about hotels and restaurants. you re spending a lot abroad. anyway around that? yes. capital one has never charged an overseas transaction fee. it has seven cards that don t charge the overseas transaction fee and also the american express platinum. if you have a card and you re not sure, read the fine print. get on the phone and call someone before you get on that flight because it s nonnegotiable. once it s on your credit card statement and it s, again, totally unnecessary to pay it. enrollment bonuses. you see the ads for the free airline tickets, stuff like that. is it true? yes, absolutely true. at 25,000 miles, sort of baseline. that used to be generous. the key is to really get on the web, go to freefrequentf freefrequentflyermiles.com or thepointsguy.com. it s a very important consideration. a lot of these cards require you to spend a certain amount of money within a certain time period. you want to make sure it s within your budget and it s reasonable for you before you sign up for all of these cards. a lot of great ideas. coming up next, getting all the right moves from a trainer to the stars. and then the band that s had us grooving all morning, journey right after these messages. it follows you wherever you go. it s a cloud of depression. and although you ve been on an antidepressant for at least six weeks, you re frustrated that your depressive symptoms . . . . . . . . . . . . . . . . . . epression than an antidepressant alone. call your doctor if you have unusual changes in mood, behavior, or thoughts of suicide. antidepressants can increase these in children, teens, and young adults. elderly dementia patients taking seroquel xr have an increased risk of death. call your doctor if you have fever, stiff muscles, and confusion, as these may be signs of a life-threatening reaction or if you have uncontrollable muscle movements, as these could become permanent. high blood sugar has been reported with seroquel xr and medicines like it and in extreme cases can lead to coma or death. your doctor should check for cataracts. other risks include increased cholesterol and weight gain as well as seizures, dizziness on standing, drowsiness, impaired judgment and trouble swallowing and decreases in white blood cells, which can be fatal. use caution before driving or operating machinery. for more help putting distance between you and your depression, ask your doctor about adding seroquel xr today. learn more at seroquelxr.com. if you can t afford your medication, astrazeneca may be able to help. now s a great time to save big on a toyota the most fuel-efficient full-line automaker. take advantage of the summer s best selection and the year s biggest deals on our most popular models. don t miss the perfect opportunity to get the toyota you ve always wanted. plus, every new toyota comes with toyotacare, a complimentary maintenance plan with roadside assistance. toyota s nationwide clearance event ends soon. hurry in today before time runs out! this morning on get fit today, hollywood summer body secrets revealed. there s still time to get fit fast and strengthen and cardio moves from trainer. good morning. good morning. really, it s almost august. do we have time to get fit for summer? we have time. the key to getting your goid back in shape is to get back. pull everything back. okay. we re going to show you a bunch of exercises today that my clients use to look great on the red carpet and in their bikinis in the summer. let s start with la tonya. these are moves that lady gaga do this and r rihannrihanna. all my clients do this. you have great posture. that s important. thank you. sometimes people focus too much on the front of their body, push-ups. they sit at their computer all day, on their pdas. this opens the body up, strengthens the muttl s ths the upper back. how many of these tus does she have to do? three sets of 20 reputations. this is a reverse fly, sitting on your kitchen chair. she s just basically flying. could she if she were really strong do it with weights? she could. i don t think you really need to much resistance when you re working on such a small area like this, very small muscles p you can see right now she s able to handle so three pound dumbbell, that s great. great. the core, the abs are super important. you have clients like katy perry, all into their abs. they want to look good from every ang. they do. this is great because as you begin to do this exercise, not only is she crunching up but also twisting. there s a twisting moment. it s called a bicycle crunch. if you do it a little nast fast pick up the pace. hurry up. just kidding! as she crunches her abs are engaged and forward and back and a twist that also gets the corset and pulls her abs in. this can make your abs pull in and look smaller. do you do abs every day or should you give it a break? you should never do the same ab exercise every day. while this focuses on a certain ab area, maybe the next day move laterally. a different day we re going to show you keep going, jennifer, faster. just kidding. melanie is going to demonstrate superman or superwoman. in this exercise notice she s bringing her arms straightforward, her legs straight back. up and down. what is that working, her core? strengthening the opposite of what we always do, we do crunch, crunch, crunch. after a while these muscles becomes so strong they pull your forward. she has to strengthen the opposite muscles to pull back again. it s all about pulling back. she can do another variation and alternating superwoman. let s see alternating. she does it. okay. notice not only is she really pulling her lower back but she s also working her gluts and her butt. it s an added benefit. great movement. can poor jennifer stop now? no. la tonya is over there dying. everyone keep going. workout for the day. circuit? a lot of my clients don t have a lot of time. basically we have one exercise after the next after the next after the next. doesn t waste any time. keeps your heart rate up. fat burning zone all the time. jumping rope with no rope. you can t mess up. we don t need a rope. you can get interesting, you can be all on one leg, all on the other leg and now straight down to the ground and begin an upper lower body exercise. keep going. and the first exercise here she s going to put her heels on the ball, roll her heels s is towards her, work her hamstrings. let s say she s done 20, then grab dumbbells to work her arms. did her legs and now her arms. straight up to the ceiling. 20 repetitions of these. now she s going to drop the weight. now abdominals. hands behind her head. roll the ball into her working her abs. here s a great way to go one after the next after the neks. she does 20 of these. looef leaves the ball. stands up. cardio cooldown. cardio, upper body, lower body, cardio. for how long? depends how much time you have. but maybe she could do four circuits of that, that would be great. now she s jumping rope or doing jumping jacks and a whole bunch of different things. heather, great. these guys are still going. that is the way to demonstrate your commitment. thank you so much. thank you. great ideas. you could do these anywhere. right? you can. yes, and back. train your back, train your back, train your back. coming up next, our our summer concert is not over. one more song from super band june any. but first, this is today on nbc. [ boy ] goldfish sandwich bread in the new kid in town ! is that the new kid? yeah, he says he can dunk. he s full of baloney. actually, it s peanut butter and jelly! whoa! whoa! new! wholesome! goldfish sandwich bread! narrator: the toyota concert series on today brought to you by toyota. before we get one more song from the guys, coming up, craig ferguson is stopping by. plus, ideas for bringing the beach indoors. but first, here s journey again singing anyway you want it. any way you want it that s the way you need it any way you want it she loves to laugh she loves to sing she does everything she loves to move she loves to groove she loves the loving things all night all night oh every nights so hold tight hold tight obey by hold tight yes she said any way you want it that s the way you need it any way you want it i said any way you want it that s the way you need it any way you want it i was alone i never knew what good love could do oh then we touched then we sang about the lovin things oh all night all night oh every night so hold tight hold tight obey by hold tight oh she said any way you want it that s the way you need it any way you want it she said any way you want it that s the way you need it any way you want it she said oh oh hold on hold on hold on hold on oh she said any way you want it that s the way you need it any way you want it any way you want it that s the way you need it any way you want it any way you want it any way you want it that s the way you need it any way you want it any way you want it that s the way you need it any way you want it whoa oh whoa oh whoa whoa yeah yeah whoa live, local, latebreaking. this is a wbal-tv 11 news update. temperatures this morning started out in the 70 s. we are moving through the 80 s and will move into the 90 s, and in some cases, temperatures will move into the one hundreds, especially out to the west. it will be at right day to day, but humid, and maybe a thunderstorm this evening. 96-