Greet the day Before embarking on any kind of family fun, it's important to get a big beachy breakfast.. Sunrise Cafe (1200 Asbury Ave.) has a good selection of "worthwhile carbs" — French toast and pancakes with fun names like "Nana was a Banana" (French toast made with banana bread) and Chunky Monkey (topped with granola, chocolate chips and bananas) — omelets and breakfast sandwiches. For late risers, there are lunch selections, too, including wraps, tacos and sandwiches. For more information, visit sunrisecafeoc.com. On the lookout Birdwatchers and naturalists — or anyone who'd like to see wildlife other than the seagulls swooping in for your snacks — can visit Howard Stainton Wildlife Refuge (Bay Avenue), where waterfowl and shorebirds make their home and where migratory species can be spotted, especially in the fall. The refuge is open from dawn until dusk. Call 609-399-6111 for information.