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10 easy sleep hacks to help you get a better – and longer – night's rest

1. Make tonight your first Sleep Date Night
We’re rubbish sleepers. Rubbish. On average, adults sleep six and a half hours a night easily below the seven to eight hours we need to function at our best. You’ve heard the reasons before (busy lives, bedroom phone use, yadda yadda, yawn yawn), but have you ever thought of having a Sleep Date Night to help you redress the balance?
That’s an idea suggested by Dr Guy Meadows, the co-founder of The Sleep School, who says it is a better approach than the common technique of trying to catch up on lost sleep with weekend lie-ins. “Most of us deprive ourselves of sleep during the week and catch up at the weekend. But a big lie-in makes us feel worse; it gives us jet lag. If you usually get up at 7am and lie in on Saturday until midday, you’re now on New York time.” ....

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We May Be Missing Autism Signs in Children With Genetic Disorders

Written by George Citroner on January 5, 2021 Fact checked by Jennifer Chesak
Halfpoint Images/Getty Images
A new study finds people with 1 of 4 genetic conditions have an increased chance of autism, but may not receive the evaluation, care, and services they need early enough in life.
According to the National Institute of Environmental Health ScienceS (NIEHS), scientists are still trying to understand why some people develop Autism spectrum disorder (ASD) and others don’t.
Risk factors include parental age at time of conception and prenatal exposure to air pollution, experts say.
Over half of people born with 1 of 4 genetic conditions experience symptoms of autism, despite not qualifying for a formal diagnosis, according to new research conducted at Cardiff University in the United Kingdom. ....

New York , United States , United Kingdom , Tom Frazier , Alyson Gutman , Samuel Chawner , American Academy Of Pediatrics , Centers For Disease , National Institute Of Environmental Health Science , Cohen Children Medical Center , National Institute Of Environmental Health Sciences , Developmental Disabilities Monitoring Network , Cardiff University , Journal Of The American Medical Association , Centre For Neuropsychiatric Genetics , National Institute , Environmental Health Sciences , Neuropsychiatric Genetics , Cohen Children , Medical Center , Autism Diagnostic Interview Revised , Disease Control , American Medical Association , Autism Speaks , American Academy , Genetic Disorders ,

NIH Grant Supports AI Solutions for COVID-19 Testing, Surveillance

NIH Grant Supports AI Solutions for COVID-19 Testing, Surveillance
healthitanalytics.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healthitanalytics.com Daily Mail and Mail on Sunday newspapers.

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NIH neuroscientists isolate promising mini antibodies against COVID-19 from a llama

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IMAGE: NIH scientists showed that anti-COVID-19 nanobodies from a llama may be an effective tool in the battle against the COVID-19 virus.
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Credit: Courtesy of Brody lab NIH/NINDS.
National Institutes of Health researchers have isolated a set of promising, tiny antibodies, or nanobodies, against SARS-CoV-2 that were produced by a llama named Cormac. Preliminary results published in
Scientific Reports suggest that at least one of these nanobodies, called NIH-CoVnb-112, could prevent infections and detect virus particles by grabbing hold of SARS-CoV-2 spike proteins. In addition, the nanobody appeared to work equally well in either liquid or aerosol form, suggesting it could remain effective after inhalation. SARS-CoV-2 is the virus that causes COVID-19. ....

Davidl Brody , Uniformed Services University For The Health Sciences , National Institute Of Environmental Health Sciences , Department Of Defense , National Institutes Of Health , Intramural Research Programs , Uniformed Services University Of The Health Sciences , National Institute Of Neurological Disorders , National Institutes , Scientific Reports , Neurological Disorders , Uniformed Services University , Health Sciences , Research Programs , National Institute , Environmental Health Sciences , சீருடை சேவைகள் பல்கலைக்கழகம் க்கு தி ஆரோக்கியம் அறிவியல் , தேசிய நிறுவனம் ஆஃப் சுற்றுச்சூழல் ஆரோக்கியம் அறிவியல் , துறை ஆஃப் பாதுகாப்பு , தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம் , அகச்சிதைவு ஆராய்ச்சி ப்ரோக்ர்யாம்ஸ் , சீருடை சேவைகள் பல்கலைக்கழகம் ஆஃப் தி ஆரோக்கியம் அறிவியல் , தேசிய நிறுவனம் ஆஃப் நரம்பியல் கோளாறுகள் , தேசிய நிறுவனங்கள் , அறிவியல் அறிக்கைகள் , நரம்பியல் கோளாறுகள் ,

What if clean air benefits during COVID-19 shutdown continued post-pandemic?

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A new study by Columbia University Mailman School of Public Health researchers poses a hypothetical question: What if air quality improvements in New York City during the spring 2020 COVID-19 shutdown were sustained for five years without the economic and health costs of the pandemic? They estimate cumulative benefits of clean air during this period would amount to thousands of avoided cases of illness and death in children and adults, as well as associated economic benefits between $32 to $77 billion. The study s findings are published in the journal
Environmental Research.
The researchers leveraged the unintended natural experiment of cleaner air in New York City during the COVID-19 shutdown to simulate the potential future health and economic benefits from sustained air quality improvements of a similar magnitude. They do not frame this study as an estimate of the benefits of the pandemic. Rather they offer this hypothetical clean air scenario as an aspi ....

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