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Five surprising benefits of a firm and shapely bottom

It’s not just about looking like a Kardashian – toning your glutes provides a myriad of health benefits from bone health to back pain, writes personal...

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When should you worry about acid reflux or heartburn?

Whether you call it acid reflux or heartburn , the feeling of a burning sensation in your chest is hard to ignore. The burning sensation is caused by stomach...

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Listen to The Country online: China's economy with Hunter McGregor

Today on The Country radio show , Rowena Duncum spoke to Shanghai-based correspondent Hunter McGregor to learn more about China ’s economy. On with the show:

Awatoto , New-zealand-general- , New-zealand , Shanghai , China , Adelaide , South-australia , Australia , Chinese , Jason-everson , Sullivan-poole , Tim-dangen

What's next for Rotorua Boys' High School head boy Jared Lasike after popular Anzac Day speech

Rotorua Boys’ High School head boy Jared Lasike’s Anzac Day speech attracted national media attention and he went ‘semi-viral’ on social media. Kelly Makiha...

Rotorua , New-zealand-general- , New-zealand , Jersey , Tonga , Tongan , New-zealanders , Andrew-warner , Priscilla-queen , Jared-lasike , Kelly-makiha , Rotorua-girl-high-school

New Zealand supermarket sector shake-up - independent store in Hamilton set to open

New Zealand’s supermarket sector is about to get a new player when the independent Fresh in Fresh Out (FIFO) opens a store in Hamilton. The western suburb of...

New-zealand , Hamilton-city , New-zealand-general- , Manish-thakkar , Tama-potaka , Newstalk-zb-jack , Hamilton-city-council , Fresh-out , New , Zealand , Supermarket

Great Kiwi yarn: Inside Norsewear's rural factory keeping a village afloat, one pair of socks at a time

For decades, a classic Kiwi sock brand has provided relief from the big freeze – and economic survival for a small North Island village. Norsewear’s...

Norsewood , New-zealand-general- , New-zealand , Taiwan , Canada , United-states , Australia , Ukraine , Japan , China , United-kingdom , Norway

Mary Holm: How to kill debt without selling that classic car or treasured artwork

Q: I’m in my mid-forties, with the mortgage on our family home about $150,000 remaining. Our other assets - in various states of liquidity across shares,...

Germany , New-zealand , Auckland-region , Auckland , Taxpayer-union , Tax-foundation-europe , Reserve-bank , Tax-foundation , Mary , Holm , How

Anzac Day in the Western Bay of Plenty: Honouring the Anzacs, keeping their stories alive

“For me, Anzac Day is about the stories,’' said Royal New Zealand Naval Volunteer Reserve Lieutenant John Ahearn at the Katikati Anzac Day service. “We all...

Egypt , Katikati , New-zealand-general- , New-zealand , Australia , Historic-reserve , South-australia , Wellington , Tonga , Lexham , Norfolk , United-kingdom

Breast Cancer Screening age extension welcomed by Waikato surgeon

The Government recently announced steps towards extending free breast cancer screening to women aged 70-74. Clinical lead for BreastScreen Aotearoa, Dr Adam...

New-zealand , Canada , United-kingdom , Australia , Danielle-zollickhofer , Valda-ritchie , Breastscreen-aotearoa , Shane-reti , Adam-stewart , Waikato-herald , Health-new-zealand , Breastscreen-aotearoa-dr-adam

US wants allies to cut chip-related China exports amid Huawei alarm

The US is pushing allies in Europe and Asia to tighten restrictions on exports of chip-related technology and tools to China amid rising concerns about...

Washington , United-states , Netherlands , China , South-korea , White-house , District-of-columbia , Japan , New-york , Shanghai , Japanese , Chinese