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20 Things to Do Indoors and Out During Winter

20 Things to Do Indoors and Out During Winter
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Knee Pain and Difficulty Squatting? 3 Techniques to Improve Joint Degeneration and Muscle Weakness

Knee Pain and Difficulty Squatting? 3 Techniques to Improve Joint Degeneration and Muscle Weakness
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Could laughter yoga be a therapeutic approach for type 2 diabetic glycemic control?

Researchers investigated the effects of laughter yoga on glycemic control in people with type 2 diabetes.

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Peace of Mind: How Yoga Changes the Brain

Research has shown that changes that yoga and meditation has positive effects on the brain.

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10 Things Frugal People Never Buy

17 Things Frugal People Never Buy
17 Things Frugal People Never Buy
If you're a true tightwad, the mere thought of spending money on these items gives you the willies.
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Those of us who are frugal know deep in our bones that there are things we would never, ever pay for.
Ever.
If you have the tightwad gene, you can probably feel your skin crawl at the mere thought of plunking down hard-earned cash on certain items. Following are some things sensible spenders avoid buying at all costs.
1. Books
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Some people — even frugal folks — love new books. The romance of cracking open a new book and smelling the pages sends them into bibliophilic ecstasy.

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