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May 14, 2021 It Messes Up Your Entire Day If You Stay in Bed for 14 Minutes After Your Alarm I think we all KNOW it's not a good way to start our day by hitting the snooze button a bunch of times. But even hitting it twice could be a problem. According to a new study, if you stay in bed for just 14 minutes after your alarm goes off for the first time, it throws off your entire day. And since most snooze buttons give you nine minutesof peace until the alarm goes off again . . . that means if you hit it twice, you've already screwed up your day.

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Medically Reviewed For many virtual races, you log your activity on an app. Some take place in real time at a designated time; for others, you complete the event when you want. iStock If in-person races in your area still aren’t happening yet, consider checking out virtual race alternatives. Organizations of all sizes across the country are planning events of all distances and for athletes of all levels. Experts say they can be an equally effective way to stay motivated to exercise and perhaps even achieve a personal best. Here’s what you should know about this racing trend.

Doing This 22 Minutes a Day Reduces Your COVID Risk, Says New Study Michael Martin © Provided by Eat This, Not That! Mature fitness woman tie shoelaces on road Your first priority—when trying to avoid COVID-19—should be to get vaccinated as soon as you can, and now, in exciting news, researchers have found there's something else you can do to further protect yourself from severe COVID-19, something you could have been doing all year long to reduce your risk of death: Exercise. Turns out, it can have a big impact in staving off severe coronavirus. Read on—and to ensure...