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As Victoria Beckham reveals her jaw-dropping physique in a campaign for VB beauty - we ask, so how does she get those ultra-toned arms?

Victoria Beckham has long been the poster woman for the so-called 'power-arm' and regularly shows off the results of her gruelling work out sessions.

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How does Meghan get those impressive shoulders? We're fitness experts and here's a 20-minute workout to get the sculpted look

Meghan Markle certainly knows how to attract an admiring glance or two - as she demonstrated earlier this month on a night out in Montecito to celebrate her 42nd birthday.

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Why fitness video games are great for your brain

Fitness games offer players the chance to keep active while they're having fun, which can have a host of short and long term mental health benefits.

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Three Quick Ways To Reduce Thigh Fat, According to a Personal Trainer

Certified personal trainer Alexander Legezynski told Newsweek: "Gaining muscle can help your thighs look more sculpted, without becoming bulky."

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