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Fitness expert shuts down 'made up myth' that getting 10,000 steps a day will keep you in shape - insisting that doing a simple 10-MINUTE routine is the best way to lose weight

Andrea Marcellus, 51, from Los Angeles, is a health coach who specializes in 'fitness for busy people.'

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Fitness expert reveals why your afternoon snack is the most important meal of the day

Andrea Marcellus, from California, has revealed that adding a protein-filled afternoon snack into your diet is the most important meal of the day and can even help you shed off some pounds.

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Plane sailing: how to stay healthy on a long-haul flight

Fitness expert Andrea Marcellus shares tips and tricks for staying healthy on long haul flights including the best snacks and in-seat stretches.

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What Is the '12-3-30' Workout? Fitness Experts on Pros and Cons

The 12-3-30 workout went viral on TikTok, but is it a good workout? Fitness experts discuss the benefits and how to try it safely.

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'A Nice Girl Like You' review: A grab bag of cliches dressed in flannel pajamas

‘A Nice Girl Like You’ review: A grab bag of cliches dressed in flannel pajamas

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Review: Lucy Hale rom-com вЂ˜A Nice Girl as youвЂ™ hits all of the clichГ©s that is hackneyed

Review: Lucy Hale rom-com вЂ˜A Nice Girl as youвЂ™ hits all of the clichГ©s that is hackneyed
newsmada.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsmada.com Daily Mail and Mail on Sunday newspapers.

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Oscar nominees set to receive $250,000 'gift' | Ballina Shire Advocate

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A handful of Hollywood A-listers are set to leave the Oscars a quarter of a million dollars richer than when they arrived thanks to the award night's infamously decadent gift bags.
Better known as swag bags, nominees in the categories of Best Actor, Best Actress, Best Supporting Actor, Best Supporting Actress and Best Director will all receive the curated gift bags irrespective of whether they win or lose.
Managed by the Los Angeles-based marketing company Distinctive Assets, this year's gift bags include gourmet cookies and tequila to 24 carat vape cartridges, vegan sneakers, skincare products, shaman-blessed jewellery and even two all-expenses paid holidays.

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Oscar nominees set to receive $250,000 'gift'

Â
A handful of Hollywood A-listers are set to leave the Oscars a quarter of a million dollars richer than when they arrived thanks to the award night's infamously decadent gift bags.
Better known as swag bags, nominees in the categories of Best Actor, Best Actress, Best Supporting Actor, Best Supporting Actress and Best Director will all receive the curated gift bags irrespective of whether they win or lose.
Managed by the Los Angeles-based marketing company Distinctive Assets, this year's gift bags include gourmet cookies and tequila to 24 carat vape cartridges, vegan sneakers, skincare products, shaman-blessed jewellery and even two all-expenses paid holidays.

United-states , United-kingdom , Italy , Hollywood , California , Sweden , Luxe , Gotland , London , City-of , Hawaii , Italian

Oscar nominees set to receive $250,000 'gift' | Fraser Coast Chronicle

Â
A handful of Hollywood A-listers are set to leave the Oscars a quarter of a million dollars richer than when they arrived thanks to the award night's infamously decadent gift bags.
Better known as swag bags, nominees in the categories of Best Actor, Best Actress, Best Supporting Actor, Best Supporting Actress and Best Director will all receive the curated gift bags irrespective of whether they win or lose.
Managed by the Los Angeles-based marketing company Distinctive Assets, this year's gift bags include gourmet cookies and tequila to 24 carat vape cartridges, vegan sneakers, skincare products, shaman-blessed jewellery and even two all-expenses paid holidays.

United-states , United-kingdom , Italy , Hollywood , California , Sweden , Luxe , Gotland , London , City-of , Hawaii , Italian

Oscar nominees set to receive $250,000 'gift' | Sunshine Coast Daily

Oscar nominees set to receive $250,000 'gift' | Sunshine Coast Daily
sunshinecoastdaily.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sunshinecoastdaily.com.au Daily Mail and Mail on Sunday newspapers.

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