Sleep in Winter: How the Seasons Affect Your Sleep
New research suggests we may get deeper sleep in the winter, and that our sleep patterns may change according to the season.
Source: runnersworld.com
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Negative Self-Talk May Indicate Poor Mental Health in Athletes
New research finds that negative self-talk could be an indication of mental health struggles. Here’s how to change the script.
Source: runnersworld.com
Study: Coffee With Milk Helps Combat Chronic Inflammation
Drinking coffee with milk may have important anti-inflammatory effects on your body, a new study finds. Experts explain why and how it works.
Source: runnersworld.com
Beet Juice Before Workout Boosts Muscular Performance, Study Says
New research shows that drinking beet juice before a workout can improve muscular force and performance. The nitrate in beets is also found in leafy greens.
Source: runnersworld.com
Hydration Lowers Chronic Disease and Early Death Risk, Study Says
A new study says staying well hydrated might be the key to living longer and disease-free. Here’s what to know.
Source: runnersworld.com