Exercise Prompts Changes Down to Your DNA, Study Suggests
New research on twins finds that fitness can significantly lower metabolic risk. This benefit comes from exercise changing DNA expression.
Source: runnersworld.com
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Insomnia and Lower Back Pain Linked, According to Research
A recent study suggests a bidirectional relationship between back pain and sleep difficulties—and there may be a genetic component, too.
Source: runnersworld.com
The Importance of Sleep for Gut Health Conditions, per Research
A new study finds a strong connection between worsened inflammatory bowel disease and short sleep duration. Here’s what to know about sleep and gut health.
Source: runnersworld.com
Intermittent Fasting: The Downsides, According to New Studies
Intermittent fasting, IF, has shown promise for those with metabolic syndrome. But it’s not for everyone. Recent research points to some downsides of IF.
Source: runnersworld.com
How Exercise Timing Affects Blood Sugar, According to Research
A new study suggests that when you work out can make a difference in your metabolic health—with p.m. exercisers seeing greater benefits for blood sugar.
Source: runnersworld.com