Movement Snacks Build Muscle, According to Research
Got two minutes? If you use them to stay active, it could be a boon to your muscle mass, as new research says movement snacks build muscle.
Source: runnersworld.com
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Study shows the benefits of aerobic exercise on brain vascular health
A year of aerobic exercise training reduced impedance (effective resistance to blood flow) in the brain blood vessels of older adults, according to a new study from the University of Texas Southwestern Medical Center and Texas Health Presbyterian Hospital in Dallas.
Source: news-medical.net
New Strategy to Personalize Exercise Prescription
Prescribed workouts based on critical power and maximum heart rate provide long-term benefits
Source: medindia.net
How Long Does It Take to Train for a Marathon? Experts Weigh In
If you’re feeling inspired to run a marathon, but wondering how long it takes to train, we asked experts to offer tips to finding your perfect plan.
Source: runnersworld.com
New system to create not just personalized workouts, but "prescribed" workouts
It's a common phenomenon for anyone who regularly works out: two people with similar fitness levels can do the same exercise and get completely different results. It's extremely frustrating for the person who can't seem to improve, despite trying their hardest.
Source: news-medical.net