Stay Active, Stay Healthy: Regular Exercise can Lower Mortality Risk
Want to live longer? Then, start exercising. Just 150 minutes of moderate-intensity or 75 vigorous aerobic exercises a week can reduce mortality risk.
Source: medindia.net
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Sit Less Walk More to Cut Diabetes and Heart Disease Risk
Sedentary lifestyle can put you at an increased risk of chronic diseases. However, reducing the sitting time can prevent you from developing diseases.
Source: medindia.net
Discover a Shockingly Simple Intervention to Support Liver Health
Rates of nonalcoholic fatty liver disease (NAFLD) – excessive deposits of liver fat in those with no history ...
Source: theepochtimes.com
Connie Ferguson talks about how exercise helps keep depression at bay
"It’s been years that I’ve been off antidepressants, and even in the most challenging times, I managed to stay off."
Source: timeslive.co.za
Get Your Kids To Workout And Stay Healthy With These Tips!
Kids also need to exercise regularly and stay healthy. Turn to this expert guide and get started on fitness for the family!
Source: femina.in