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Cat-cow pose has mind and body benefits. Here are step-by-step instructions for cat-cow, how to create a yoga flow, and modifications, per a yoga instructor.
This 30-day dumbbell challenge will give you workouts to do every day to build muscle and strength using only a pair of weights.
Add healthy movement to your daily routine with these flows from MH fitness director Ebenezer Samuel, C.S.C.S.
Planks might bore you. That's fine. You might also think of the staple core exercise as an opportunity in your workout to take a breather from high-intensity moves, or as a chance to try to outlast a ticking countdown or a friend, holding the rigid position until your shoulders ache and your hips sag. In either case, you're approaching the plank the wrong way. The simple bodyweight move is a valuable training tool, both to strengthen your core and to reinforce solid postural cues that will transfer to other exercises and your day-to-day life. The plank isn't just about your abs, after all. ...
This Plank Flow Will Make Your Back Feel Great Ebenezer Samuel, C.S.C.S. © Eric Rosati Build ab strength and loosen up a tight lower back all at once with this anytime-anywhere stretch and strengthen move from fitness director Ebenezer Samuel, C.S.C.S. You've been sitting all day (as usual) and now you're standing up. And you know the result from here: That dull ache in your lower back, the one you can't quite place. It's not debilitating, but at the same time, it's not heavenly either. And yes, you can go about your day anyway. But no, you don't want to live with this feel...