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had really good fun this morning, bouncing around in the waves, and it's really good that it's like this, because we have a lot of belly laughs. we have such good fun, and it's just lots of giggles first thing in the morning. it sets us up for the day. i don't think anyone can really put their finger on what it does for you, but we all know that it reduces inflammation. for example, i have an autoimmune condition that attacks my thyroid, so i have adjusted my diet. going in the sea, its reduced the inflammation in my body. first thing in the morning, i was out with my dog, and i bumped intojacqui, who was obviously going into water. she says, "oh, we do this cold water challenge "every day throughout july. " it's chilly!
it's absolutely a part of my life now. sarah—jane is a new member to the chatter tribe. i metjacqui on my first day, and she could tell i was really nervous, and i was apprehensive about going in, so she took my hand and said, "come with me. "i'll take you into the water with me." we walked in together and i felt reassured because she was there. and she says, "once you get under the water, you'll feel absolutely great." had really good fun this morning, bouncing around in the waves, and it's really good that it's like this, because we have a lot of belly laughs. we have such good fun, and it's just lots of giggles first thing in the morning. it sets us up for the day. i don't think anyone can really put their finger on what it does for you, but we all know that it reduces inflammation. for example, i have an
morning, bouncing around in the waves, and it's really good when it's like this, because we have a lot of belly laughs. we have such good fun, and it's just lots of giggles first thing in the morning. it sets us up for the day. i don't think anyone can really put theirfinger on what it does for you, but we all know that it reduces inflammation. for example, i have an autoimmune condition that attacks my thyroid, so i have adjusted my diet. going in the sea, it's reduced the inflammation in my body. first thing in the morning, i was out with my dog, and i bumped intojacqui, who was obviously going into water. she says, "oh, we do this cold water challenge every day throughout july. " it's chilly! and so regardless,
and she could tell i was really nervous, and i was apprehensive about going in, so she took my hand and said, "come with me. "i'll take you into the water with me." we walked in together and i felt reassured because she was there. and she says, "once you get under the water, you'll feel absolutely great." had really good fun this morning, bouncing around in the waves, and it's really good that it's like this, because we have a lot of belly laughs. we have such good fun, and it's just lots of giggles first thing in the morning. it sets us up for the day. i don't think anyone can really put their finger on what it does for you, but we all know that it reduces inflammation. for example, i have an autoimmune condition that attacks my thyroid, so i have adjusted my diet. going in the sea, it's reduced the inflammation in my body.
and i felt reassured because she was there. and she says, "once you get under the water, you'll feel absolutely great." had really good fun this morning, bouncing around in the waves, and it's really good that it's like this, because we have a lot of belly laughs. we have such good fun, and it's just lots of giggles first thing in the morning. it sets us up for the day. i don't think anyone can really put their finger on what it does for you, but we all know that it reduces inflammation. for example, i have an autoimmune condition that attacks my thyroid, so i have adjusted my diet. going in the sea, it's reduced the inflammation in my body. first thing in the morning,