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Multiple Studies Agree: Keto Diets Could Hurt Your Heart Health, But Eating More Plants Could Help It

A new study published in the journal Science Advances warns that following a keto diet for a long time could be putting your heart and kidneys at risk. ....

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Top researcher says the 'Blue Zones' theory is 'nonsense' as research on 'healthy' 100-year olds is based on FAKE birth certificates

The lifestyles of people in the Blue Zones are said to hold the key to long, healthy lives. However, recent research has brought the theory under fire. ....

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Loved the Netflix Blue Zone Series? These 7 Recipes Will Help You Eat Like Centenarians

New series ‘Live to 100: Secrets of the Blue Zones’ is streaming on Netflix now. If you’re feeling inspired, here’s how to eat like a Blue Zoner. ....

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77-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?

Music legend Cher, now 77, weaned herself off of dairy more than 30 years ago and prioritized plant-based foods, a dietary pattern that is similar to Blue Zone residents known for their longevity. ....

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